Homemade Beauty Tips For Lips Care

If you want to have beautiful smooth and soft lips then you need to start from inside out and you need to start from food, eat healthy and fresh vegetables and fruits and drink healthy and natural juices and smoothies. By using the natural home made remedies it is very easy to turn the color of the lips to pink.

Homemade Beauty Tips For Lips :

Coconut Oil :
Application of coconut oil on the top of your lips every night can make them look glossy and soft. To treat black lips, apply the mixture of butter and glycerin over them before sleeping and leave it overnight. Rinse next morning with cool water.

Beetroot Juice and Pomegranate Juice :
Combine some drops of beetroot juice or pomegranate juice with a tsp of milk cream. This mixture has wonderful effects on the cracked lips and also helps in bringing back the pink color of your lips.

Lime and Honey Combination :
Lime and honey combination is used commonly for rosy lips.Take 1 spoon of honey add 3 drops of lime juice.Mix both the ingredients. Now apply this regularly before going to bed. Even if the lips is dark black it will turn in to rosy lips soon.

Sugary Scrub :
Sugary scrub is also another homemade tip that is perfect for lips care. Take tea spoon of sugar then add few drops of Olive Oil and some water. Afterwards blend all the ingredients well and when it will become a thick paste then apply on your lips with the help of your finger . It will make your lips beautiful shiny and soft.

Lip Balm :
Making a simple homemade lip balm with a pink tint is easy. Mix 1 tablespoon shortening with 1 teaspoon pink- or red-colored, unsweetened soft drink mix for a flavorful pink lip balm. Create another homemade lip balm recipe by mixing equal parts of cranberry juice--for pink color--with Vaseline--for moisture. Store your homemade lip balm in a jar with an airtight lid.

How To Take Care Of Soft Lips

Lips are extremely sensitive feature of our face and without care, there will be breaks or cracks on your lips which can be highly painful and can result in infections. Lips tend to get more dry than the rest of our skin because lips do not have oil glands in them i.e they cannot naturally produce oil so we really have to take care of lips in order to maintain their natural beauty tips.                                                                                                          
Best Tips For Lips Care :

Apply Coconut Oil :
Coconut oil is famous for its benefits and one of them appears its ability of maintaining the perfect condition of the lips during the cold seasons. In fact this is considered as one of the easiest ways of treating dry, cracked lips as all you have to do is apply a bit of coconut oil on your lips in the morning, preferably after showering and in the night.

Massage Your Lips :
With the help of any oil, smoothly massage your lips well for few 10-15 minutes daily. This will raise your blood circulation and give your lips an healthy look. Do the same procedure in night too to make your lips fluffy or soft all time.

Choose The Right Lip Balm :
The perfect choice would be a lip balm that contains SPF as whether you notice it or not sun rays still threaten your skin.

Aloe Vera Gel :
Rub some aloe vera gel on your lips to make soft and to remove pigmentation from your lips.

Healthy Diet :
Also a healthy diet is necessary to have luscious lips. Your diet must include foods rich in vitamins A, B and C like green vegetables and juicy fruits.

Beauty Tips For Face Whitening At Home

Nobody wants to in black shade. Everybody like should be in fair and beauty. Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, and age spots are hard to treat. Skin pigmentation is a condition wherein dark patches appear on the skin.

Skin Whitening Tips :
Be it skin, hair or any other body part, taking good care leads to getting good results. Here are few tips for attaining flawless, supple, soft and smooth skin:

Cocoa Butter :
Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter contains anti oxidant properties which helps in soothing and healing of the skin.

Tomatoes :
If you are having tanning then before doing anything for getting white skin it is better to use something. And for that tomatoes are the best. Just rub your skin with the tomato pulp and all your tanning will remove straight away.

Almonds Scrubs :
Grind almonds using a coffee grounder or food processor. It has to be of fine-grained, sandy consistency in order not to scratch the skin. Add grinded almonds and olive oil. Mix altogether until the creamy paste is ready. Rub onto skin, rinse off with lukewarm water.

Lemon Juice :
Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy it is acidic and can safely peel off the top layer of skin, causing spots to fade. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, pigmentation and discoloration.

Drink Water :
8-10 glasses of water is essential for a hydrated and toxin free inside.

Excellent Food To Eat During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. This will ensure all essential nutrients are supplied to the body to maintain health and well-being for both yourself and your growing baby.

Healthy Food For Pregnant Women :

Milk : 
Do not forget the age-old advice of taking two glasses of drink healthy milk daily during your pregnancy. The growing fetus requires calcium for the proper development of bones, and milk intake ensures sufficient supply of vitamin D and calcium to your body.

Juices and Soups : 
Another important portion of your liquid intake should be in the form of various juices and soups. This is the best way to grab the nutrients of the fruits and vegetables, so, keep a glass of juice or a bowl of soup as a regular feature in your daily menu.

Yogurt :
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals.

Dark Green Vegetables :
The bonus is, they are an excellent food to eat during pregnancy as they are chock a block full of vitamins, such as vitamin A, C and K, and they also contain a nutrient known to promote healthy eyes.

Fruit :
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. 

How To Get Soft and Smooth Lips

Healthy and soft lips add beauty to your face and attract others. So why don’t you nourish them and keep healthy by considering some simple, natural and cheap methods that will definitely help you to get rid of cracked lips and keep them moist all the time in winter. So, keep your Lips beautiful and Soft in winter with the help of natural tips.

Lip Care Tips : 

Rub Sugar on Your Lips :

You can really use any coarse food product, but avoid irritants like salt that will actually dry out your lips.

Homemade Lip Balm :

You can use natural ingredients to nourish lips rather than purchasing lip balm from the market. You can use honey to massage your lips every night before going to bed as well as you can use it combined with olive oil and propolis for better effect.

Massage on Lips :

Daily night massage your lips with a mixture of honey and almond oil to prevent the drying of your lips.

Rub Cucumber Slices :

The phytochemicals found in cucumbers tighten the collagen in your lips, making them appear plump and hydrated. Massage your lips for several minutes with freshly cut cucumber slices.

Use Milk Cream :

Milk cream has proved to be valuable in treating dry chapped lips. It would remove the dry skin and make your lips smooth.

Master Yoga Poses To Relieve Back Pain

Lower back pain can cause undue strain on many aspects of life. Chronic pain can lead to insomnia and depression, so it’s important for your overall health to get your body back into balance. A stiff back can also be the cause or symptom of a legion of other body troubles. Because there are so many causes of back pain, it’s best to get a correct diagnosis from your doctor before starting a yoga program.

Yoga Poses For Back Pain  :

For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.

Fists Forward Bend :
Stand on your yoga mat with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs. Make two fists and place them in the opposite elbow creases. Relax your back, neck and head, and squeeze fists actively.

Two-Knee Twist :
Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side.

Cobra Pose :
Cobra Pose, also known as Bhujangasana, is highly recommended for people having lower back pain or a stiff lower back. This pose enlarges the chest, lessens stiffness in the lower back, and strengthens the shoulders and arms.

Supported Warrior Pose :
This pose is also named as Virabhadrasana, and it is well-known for alleviating the knee pain. This posture is also beneficial for strengthening of back, shoulders, legs, and arms, and for building stamina. It enhances balance, as well opens chest and hips.

Sphinx :
Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes.

Best Diet To Clear Your Acne on Face

Acne is sometimes the cause of all problems, physical and emotional. Acne can affect people of all age groups, yet it is mostly found in adolescents. While there are different techniques of combating acne, diet has been identified as one of the most important ways. Changes in your diet will help to offer relief from the problem.

Best Foods For Acne Care :

Red Grapes :
Both the fruit and its seed contain antioxidants and natural chemicals that treat inflammations like eczema and psoriasis. They are also ideal in the treatment of acne. Any allergic reactions on skin can also controlled by red grapes.

Avocado :
Vitamin E is considered as the best for nourishing skin. Avocado is rich in vitamins C and E and serves as natural moisturizer. Regular consumption of avocado in your diet minimizes skin inflammation significantly.

Brown Rice : 
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Garlic : 
Garlic is another superfood that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.

Broccoli :
Broccoli is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.

Best Makeup Tips To Looking More Beautiful

There should be a perfect bridal makeup on the wedding day. Even though wedding makeup is very simple and sober but one has to take care about small things which remain neglected.

Check out some makeup tips for wedding to get a fabulous and gorgeous look for the big day.

Doing makeup for them is quite tricky task and many women are not aware of what colors and style suit these eyes best. With some simple tips, you can create a perfect look for eyes while going to a party.

Makeup Tips :

• Try some home remedies for healthy and shiny skin. Normal skin can be treated with face packs rich in  honey, milk and cucumber. Apply this pack 2 days in a week.

• For those who have dry skin problem can retain the moisture of the skin by applying curd or almond face packs.

• For oily skin face packs like eggs, lemon, honey can be put to use. For getting fair complexion apply honey mixed with some drops of lemon for 15 minutes and wash with lukewarm water.

• Go for a facial 10 days before marriage from a professional beautician. Other beauty treatments like manicure, pedicure  threading and waxing should also be done 10 days before the wedding.

• Wash your eyes with ice water in the morning. Apply under eye gel or serum under the eyes. Use eye cream rich in vitamins this will reduce dark patches. Your eyes should be healthy enough to look gorgeous after makeup. Take appropriate sleep daily.

Simple Exercises To Do During Pregnancy

Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some cautions, that will help you develop the safest and most effective workout during this time of extra demands on your body.

Exercises During Pregnancy :

Yoga :
Yoga is the remedy for every physical move we make. It helps develop elasticity and helps in giving the body the required endurance power without having to carry weights. Yoga poses, so far, has been considered best for having a normal pregnancy. The above video puts together a few best steps suitable for a pregnant woman to safely practice yoga.

Pelvic Stretches :
Pelvic stretches are very effective to induce normal delivery. It should be performed on a ball, pillow or a chair. Keep your feet rooted to the ground, stretch your legs apart and keep your back straight. This will then lead to stretching and shifting of your pelvis forward and backward. This can be repeated to a maximum of at least 20 times, depending on your comfort level.

Squat :
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.

Deep Breathing :
Deep breathing exercises help a lot during pregnancy as they help you practice for the delivery phase. They also help in proper respiration for both the mother and baby. Before you start performing these exercises, it is always better if you ask your doctor’s advice. Be careful while practicing these exercises. Have a safe pregnancy!

Walking :
Walking is the best remedy to lose weight. The body accumulates fat in many areas in the body during pregnancy due to less physical strain. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places.

Rich Iron Fruits That Improve Your Health

Fruits are an important source of iron, the mineral which is required for the production of hemoglobin. Many of the iron containing fruits are also abundant in vitamin C, which can enhance the absorption and utilization of iron.

Iron Rich Fruits :

Watermelon :
Watermelon is rich in iron, proteins and Vitamin C. It also has considerable amount of carbohydrates and potassium. This delicious fruit is a great thirst quencher as well. You can eat it as it is, or blend it for a glass of delicious ice-cold juice.

Berries :
Eating strawberries, blueberries and blackberries will surely help your body’s iron content rise up. These fruits also build a better immune system in your body, as they are good antioxidants.

Dates :
Date is a dry fruit with many nutritional values. It is a good source of iron and also has other nutrients such as calcium, magnesium and potassium. They can keep all your digestive problems away. A cup of dates milkshake will do a lot of good to your health.

Raisins :
Raisins are dried grapes and they are good sources of iron and potassium. Raisins are great for people suffering from anemia. Along with helping to treat anemia, raisins can provide relief from conditions like, constipation and acidosis.

Prunes :
Prunes are known as one of the nutritious fruits. Prunes and prune juice are good sources of antioxidants, dietary fiber, potassium, calcium, vitamin A and iron. Prune juice is an excellent home remedy for constipation. It can also help to maintain healthy eyesight and normalize the level of blood sugar.

Uses Of Apple Cider Vinegar For Your Body

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Uses Of Apple Cider Vinegar :

Improve Digestion : 
The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Sleep Issues :
Many people swear by a tablespoon of apple cider vinegar in a cup of hot water with honey before bed, citing its sleep-inducing powers and that it promotes a more restful night’s sleep.

Sunburn Relief :
While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn.

Skin Care :
While one of the promised benefits of detoxification is clear skin, anyone who has done the Gerson Therapy or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes.

Hair Care :
Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp.

Beauty Benefits Of Lemon Juice For Women

If you are in search of an ingredient that would cater to all your beauty needs, then what can be better than lemons? All you need to do is to squeeze out some fresh lemon juice and use it on the affected area to get  smooth, supple and flawless skin.

Lemons are easily available and this citric fruit is rich in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good for skin and are very productive in enhancing your beauty.

Beauty Benefits Of Lemon Juice:

• Get rid of of  dark spots and pigmentation- Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin.

• Use Lemon  juice to heal acne- Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing skin. 

• Get rid of pimple- Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes.

• Lemons for removing blackheads- Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin.

• Lemons for discolored elbows- Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows.

How To Get Rid Of Dark Circle

Most of people are worried about the eyes dark circles under the eyes because they make the look of face so different, ugly and it is something more than wrinkles and white hairs. The best way to avoid those dark patches under your eyes is to avoid stress, tension.

Taking care of health, your health priorities are the most essential factor. Besides that some other tips helps you to remove dark circles.

Ways To Remove Dark Circles:

Peach Paste:-
Take a ripe peach and mash it smoothly to make its paste. Apply this paste under your eyes it is very effective to remove dark circles. After 20 minutes wash your eyes.

Milk:-
Milk has lightening properties it is also helpful to remove dark circles. Dip a cotton bud in milk and then rub this around your eyes and leave it to dry for 30 minutes. You will see the best results of this tip.

Mint Leaves:-
Crush few leaves of mint and apply this paste under your eyes. After 20 minutes wash your eyes with slightly cold water. This method is also helpful to remove dark circles.

Papaya Pulp:-
Massage the dark circled area with papaya pulp for 5 minutes and then leave it for 10 minutes under your eyes. After that wash your eyes with slightly cold water.

Turmeric Powder and Lemon Juice Paste:-
Take 1 tsp of turmeric powder and mix it with 1 tsp of tomato juice and 2 tsp of lemon juice. Mix them all and make a fine paste. Apply this paste under your eyes and let it dry. After that wash your eyes with slightly cold water.

Skin Care Tips For Natural Skin Fairness

The skin is the largest organ in the body. It varies in properties and characteristics. The skin on the scalp has implanted hair follicles. The skin around the eyes has a thickness of 0.5mm, which is one of the most delicate and sensitive. Skin in this area must be taken extra care and attention to prevent premature aging and other disturbances. Below are some guidelines that may help you in maintaining a healthy skin around your eyes.

Skin Care Tips:

• Drink lots of water. Nothing does wonders for your skin like 8-10 glasses of water everyday does!

• Be consistent with the products you used and make sure they are recommended by a doctor or a specialist. Using a host of different products is very damaging!

• Always step out of your house with generous coatings of sunblock.

• Cleanse your skin thoroughly before hitting off the sack never go to bed with makeup on. The breakouts caused by the residue from the makeup the next day will be horrifying!

• Stay light on the makeup, especially during the problematic, breakout days. Contrary to popular belief, they don’t conceal as much as you think they do so it’s better to avoid makeup during one of  those days!

• Rosewater is great for your skin. A handy, bottle of rose water is all you need to spray on your face to have an instantly refreshed and vitalized look.

• In the end of the day, diet matters the most. A regular intake of green vegetables, fruits and milk in any form is the best fix for a good skin. Incorporate a healthy diet and do away with all the oily, junk and fizzy drinks and you’ll notice a change!

• Scrubbing is very good way to exfoliate your skin. Instead of investing thousands of rupees over products you can make scrubs at home too with basic kitchen ingredients.

• Be happy! Nothing reflects on your outer beauty like being happy on the inside does!

Amazing Homemade Beauty Tips for Face Whitening

Fair complexion fascinates everyone and everyone has natural desire to get fair skin tone. Beauty Tips for Fairness can be easily attained by using natural skin fairness treatments. These remedies contain daily use kitchen items and are very easy to prepare.

Beauty Tips For Face Whitening:

• In your daily routine life while you are working at outside drink plenty of water because our body needs water for healthiness supplying less water may be caused for demoisturizing.

• Wash the face after instantly when you come to home and clear sweat and dust before that will place on your skin and it will be caused for skin darken. Don’t believe fancy face wash products use best suitable cleanser that will successfully wash and clean your skin.

• Dead cells of skin are caused for darkening the skin dull appearance to avoid this darkening once a week do face scrub.

• To maintain beautiful, glowing and healthy skin drink a glass of cool raw milk at night before go to bed. Because milk is the best natural skin whitening agent.

• While taking bathing take one spoon of gram flour in to your palm and make paste with a few drops water and apply this on your wet face and left it for a min and then wash with cold water.

• One of the best and strongest face packs for whitening is make the paste with barley flour and lemon juice and rose water. Apply this paste on wet face and keep it until dry and wash the face with cold water.

• Take 5 almonds and soak in water all the night. Make the powder of almonds and mix with 4 spoons of raw milk after that apply the paste on wet face after half an hour wash with cool water.

• One quarter spoon of nigella seed (black jeelakarra) with the spoon of lemon juice and apply it all the face early morning and keep it 10 min and then wash with lukewarm water.

• Make a mixer with one spoon of lemon juice and tomato juice and apply this on your face after 20-25 min wash with cold water.

• Take 3 spoons of pure milk and apply on your face and wash with cold water after 25 min.

• Mix the one spoon of lemon juice and plenty of rose water and pure clay to form paste. Apply this paste on your wet face keep it up to dry. And wash with cold water this will make your skin whitening and glow.

How to Get Relief from Back Pain

People often wonder how to get relief from back pain by yoga and such people remain unaware of the fact that yoga is something that has the medicine for every pain and ache of the body.

Yoga Pose for Back Pain:

Back Strength:
Yoga helps in providing great strength to the back muscles and it is only because of this reason that it hinders the increase of pain in the lower back portion of the body.

Stretching:
People who are accustomed to yoga sessions might be aware of the fact that there is a lot of stretching involved in many asanas of yoga. This stretching is very advantageous in back pain because it increases the mobility and the flexibility of the back muscles.

Relaxation:
There are a lot of movements and physical poses involved in yoga and it is very important to also carry on with a lot of breathing during the yoga sessions because all these serve to be a very good combination for relaxation.

Balance and Posture:
There are yoga asanas that help in aligning the spine which helps in maintaining the balance and the posture of the body. There are many people who do not follow the correct posture that is need while standing and walking and this is the reason why they suffer from back pain.

Mental Strength:
People suffer from many types of emotional and psychological problems that have a direct impact on the health of the people. This condition can be eliminated by making use of yoga that includes a lot of breathing and meditation that helps as a great tip on how to get relief from back pain by yoga.

Most Effective Fat Loss Food For Weight Loss

One of the single most important factors in a fat-loss diet is food preparation. Having ready made, healthy, fat-loss foods cooked and waiting in the fridge will give you the edge. Having a fridge full of healthy food is great except when you have 10 minutes to eat and you don’t have time to bake chicken or make a foods.

Weight Loss Diet:

Protein:
Protein have the tendency to make you feel less hungry, since it short circuits the appetite control mechanism in the brain. Proteins gives a satisfaction of hunger.
In addition to fat loss it has many benefits like it promotes healthy skin, hair, nails, bones, and muscle.

Vitamin C:
It  is one of the most effective nutrients for fat burning . Vitamin C improves immunity  and relieves from cold now research  has shown  that  vitamin C helps burn belly fat.  Vitamin C is necessary for creating the compound carnitine, which helps turn fat into fuel.You must have heard of  taking lemon in the morning in lukewarm water to reduce fat  it is because lemon is an excellent source of Vitamin C

Green Tea:
Green tea increases metabolism and thus it helps in weight control. Green tea is rich in a type of polyphenols called catechins.  This substance helps in reducing body fat accumulation and cholesterol levels. 2cups of green tea gives unlimited benefits.

Cocoa:
Cocoa is not chocolate . Cocoa can be one of thé ingrédient in chocolate. Cocoa contains more phenolic antioxidants than most foods.

Fibre:
Fibre is great for losing fats in the body. Fibre is the general term for those parts of the plant which we are unable to digest. Fibre adds bulk to the stool and hasten the passage of waste products out of the body.

Flaxseed:
Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. Dietary fibre will slow down the absorption of food, leading to a steady release of energy and a healthier, more efficient digestive system. Click to Read more about flaxseed.

Calcium:
Calcium is not meant only for health bones but it can help you in controlling your hunger.Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite

Healthy Eating Foods During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. There is also so much conflicting information out there, it can be a minefield trying to work out exactly which advice you should take and which advice you should ignore but there are some foods that are proven to give you and your pregnancy a nutritional boost.

Healthy Pregnancy Foods:

Whole Grains:
Although whole grains may sound a little boring, they are an excellent food to eat in pregnancy. They contain loads of fiber, nutrients and 3 specific plant compounds that are known to protect cells. Brown rice and wholemeal pasta are also excellent whole grains as they are filling and delicious.

Eggs:
Eggs contain lots and lots of protein, which is super useful for supporting your baby’s cells and their growth. All cells are made of protein, and as a pregnant mother, you have your own protein needs too. Eggs are also rich in choline, which will help to promote your baby’s overall health, brain health and growth.

Greek Yogurt:
Greek yogurt is the best type of yogurt to eat during pregnancy as it contains roughly twice the amount of protein as any other yogurt. As with any other yogurt, Greek yogurt is also packed with calcium which is a very important nutrient for pregnancy.

Walnuts:
Walnuts are yet another good source of healthy omega-3 fats, which are vitally important for your baby’s brain growth and health. They are also a handy foodstuff as you can eat them on the go without having to worry about cooking or preparing them – so keep a handful of walnuts in your bag to get a hit of omega-3s whilst you’re out and about.

Beans:
Beans are another brilliant source of protein and above all else, they are brilliantly filling and they contain tons of fibre. Taking in plenty of fibre during pregnancy will help to prevent uncomfortable problems such as haemorrhoids and constipation. Beans also contain iron, zinc, folate and calcium, which are all essential nutrients for pregnant mothers.

Best Home Remedies For Anti Aging face

Wrinkles are also becoming a common problem now-a-days Wrinkles are probably inevitable, but the sharpie look is not. Few of the homemade remedies to reduce wrinkles by reversing the processes that cause them not with costly surgery or anti-aging creams, but with tried-and-true tips that are grounded with homemade remedies.

Homemade Remedies for Anti-Aging:

• Mix tomato puree and lentil flour in equal proportions. Subsequently add half a teaspoon of lemon juice, and about half an inch of turmeric paste. Apply this simple homemade anti-aging face mask twice or thrice a week for best results.

• To make your skin look young and healthy, crush some raw carrots until you have a smooth creamy paste that you can apply to your face. Wash off carrot facial mask after an hour. This is one of the best homemade anti-aging face masks that can be used to treat unsightly discolorations.

• Application of cabbage juice on face is a good homemade anti-aging skin care treatment. Take 30 ml of cabbage juice and mix 1 teaspoon of honey. Dab the mixture on your face every evening to help keep the wrinkles at bay.

• Combine 1 egg yolk, 1 teaspoon of honey, and 2 teaspoon of milk powder and make a smooth paste. Apply this anti-aging mask on your face and neck for 15-20 minutes and then wash with cold water. This is another useful home remedy for the fight against aging.

• A simple homemade remedy for anti-aging skin care treatment is applying a mixture that is made up of equal quantities of glycerin, lime juice, and rose water on the skin before going to sleep. These natural skin care ingredients have anti-aging properties that are helpful to maintain a healthy, soft, and younger looking skin.

•  Rich in vitamins and antioxidants, olive oil skin care is excellent as a moisturizer and for dry skin. Olive oil anti-aging skin care is effective for diminishing the appearance of laugh lines and crow’s feet. The vitamin e in olive oil is a powerful antioxidant that works to fade brown age spots.

• If aging has left your skin with marks and pigments, raw potato will come to your rescue. Rubbing raw potato on face is one of the best natural methods to treat facial dark spots and blemishes. Potato juice can give you an instant face lift as well as can wipe off the tan and fine wrinkles from your facial skin.

• Coconut milk contributes to one of the best natural anti-aging home remedies. Applying raw coconut milk on your face can help keep the skin firmer and more radiant due to its anti-aging properties.

Healthy Foods To Eat For Reduce Acne

Right food can help you get clear skin free from acne. Have you heard of acne diet? This diet plan has a list of food to eat and avoid so as to get rid of acne naturally whilst staying healthy! By following the acne diet and doing little workout can help you get rid of acne within two months, remove blackheads, excessive oil and acne marks.

Foods for a Clear Skin:

Water:
You can flux out all acne causing toxins, and can cure acne naturally by drinking at lest 8 glasses of water a day. Water not only rejuvenates your skin, but hydrates it as well.

Green Tea:
This is the best all-around detox for your body that helps in flushing out infections, restores shining skin, and brightens up your skin. It’s protective antioxidant properties will even out your skin tone, and this tea is best even after a breakout. Definitely, it’s an inexpensive and powerful diet to cure acne.

Whole Grains:
One of the best foods for beautiful face is fiber packed whole grains as they can stop acne causing inflammation. They are rich in selenium, which is a natural remedy to cure acne. Instead of fine carbs you should choose whole grain flour such as quinoa, brown rice, oats, barley and millets.

Carrots:
They are best foods for clear skin mainly because they are rich in vitamin A, which is best for healthy skin, and prevents the overproduction of cells in the outer layer of skin.

Yogurt:
Those who suffer from acne have very low stomach acids. So a probiotic such as yogurt can normalize the digestive tract and help in controlling acne. Best of all, this clear skin diet is inexpensive as well.

Home Remedies for Eye Dark Circles

Dark circles are common not only among career-driven, office-stationed workers but also among housewives. Anyone who has a hectic schedule, erratic sleeping habits, or a stressed out lifestyle is likely to develop dark circles around the eyes. Fortunately, this is not a life-threatening or grave health problem. However, dark circles can make you look old and tired.

Home Remedies:

Potato Juice:
Grate raw potato and make some juice. Soak cotton in potato juice and place them on your eyes. Close your eyes while you do this since you need to put the soaked cotton over the dark circles around your eyes. Try to leave it on for about ten minutes. Rinse off with lukewarm water thereafter.

Tomato and Lime Juice:
Mix a teaspoon of lime juice and tomato. Apply this mixture on the dark circles twice a day.

Blended Tomato Juice:
To make this concoction, add mint leaves, salt, and some lemon juice and mix it with tomato juice. Drink this twice each day.

Tomato Paste:
This is an effective remedy for dark circles, and you can easily make it at home. Take one or two tomatoes, add a tablespoon of lemon juice, and a dash of gram flour and turmeric powder. Blend these ingredients until you get a thick paste. Apply it around your eyes, and let it stay for ten to twenty minutes. Repeat it at least twice per week to make the skin tone lighter around the eyes.

Almond and Milk Paste:
Make a paste out of four to five almonds and milk. Apply this mixture over your dark circles and leave it there for about ten to fifteen minutes. This concoction will lighten the shadowy areas around the eyes.

Healthy Snacks Foods For Rapid Weight Loss

Snacks are a part of life and forgoing them for the sake of losing weight or health reasons is unacceptable to many. Instead of asking people to skip, why not come up with a healthy snack plan and keep the tradition going on? There are a lot of healthy snack ideas which one can put up together and still continue to stay slim, healthy and fit. They must of course taste delicious and satisfying in order for people to eat the healthy snack foods being included in the plan.

Healthy Snacks

Soup:
Not the creamy soups or even the packed ones that need a little boiling and they are done. It is the home made soup with lots of water with vegetables, beans, fish or chicken and herbs for flavoring that will make up a healthy snacks idea for weight loss!

Beans:
They are good source of protein and fiber. Just toss some beans into soup or salad and your healthy snack food for weight loss is ready! You can even mash the beans up and use it as a dip.

Sweet Potatoes:
The starchy vegetable can keep you full for hours. Although rich in calories, sweet potatoes are fat free. The fiber of sweet potato makes it a healthy choice for snacks when weight loss is in question. So, have mashed or baked sweet potatoes as one of the many good snack foods for weight loss.

Nuts and Seeds:
Nuts and seeds are rich in protein and fiber to make you feel fuller for longer. Although they are high in fat, but they are mono-unsaturated fat -the healthy fat. However, when having nuts and seeds as your snacks, eat them in moderation, never opt for large quantities as they are high in calories too.

Whole Grain Crackers:
Whole-grain snack foods are good for weight loss because they are rich in fiber and complex carbohydrates. This will give you energy with staying power. You can have a stock of low-fat whole grain crackers, whole-grain pretzels and whole-grain crispbreads or the rye crackers.  

How To Improve Skin Complexion

We all want to have beautiful, flawless skin. Due to blemishes, acne, oiliness, dryness, or sunburn, it’s not always easy to have our skin complexion looking as good as we would like.. Even without blemish free skin, there are ways to improve your skin complexion.

Improve Skin Complexion:

Moisturize Your Skin:
You must keep moisturizing your skin at regular intervals. Applying a nourishing cream at night before you retire for the day helps rejuvenate the skin and makes it soft and supple.

Drink Plenty Of Water:
Drink plenty of water and eat fruits and vegetables. Natural foods such as fresh fruits and vegetables contain vitamins and antioxidants that are good for our skin. Water keeps our system flushed out and moisturizes it from the inside.

Get Adequate Sleep:
Apart from drinking plenty of water, it is also necessary to catch up on adequate sleep on a daily basis. This is the easiest of all beauty treatments which is also among the most effective. If you think the term beauty sleep is just another old wives’ tale, you are mistaken. Seven to eight hours of sound sleep is the minimum that your body needs. This helps a lot in preventing wrinkling of skin, dark circles and dull and puffy eyes.

Fruit Masks:
Use of natural fruit masks helps to rejuvenate the skin. Papaya and skin of oranges are found to give good results in improving your skin complexion.

Cleansing:
Regular cleansing, toning and moisturizing of the skin will help the skin to have a fair complexion. Use the above given gram flour mix to cleanse the skin or an oat meal and sandalwood scrub to cleanse the skin. Vinegar serves as a good toning agent.

Skin Whitening Tips To Every Girls Should Know

Skin whitening or skin bleaching is a term used for the method of lightening skin complexion. A beautiful, radiant and flawless complexion is the desire of every human being.

To tackle the problem of skin darkening or to have a more younger looking fair skin, we often tend to rely on commercial products such as, creams, lotions or bleach. But, many of us are not aware of the fact that, many easily available products can be used for making some effective homemade remedies.

Natural Skin Remedies:

• Gram flour contains natural skin whitening agent. Take two tablespoons gram flour, a pinch of turmeric, lemon juice & milk cream (few drops). Make into a paste & apply on your skin and let it dry.

• Leave some almonds to soak in water overnight. The following morning, peel them and make into a paste after adding honey. Apply on your face and let it dry. Wash or scrub gently afterwards. This will help your skin to glow & sport a lighter complexion. This is among effective skin whitening remedies.

• To achieve a lighter complexion and a bright & even skin tone, try this skin whitening home remedy. Extract some tomato, cucumber & lemon juice. Add the juice cocktail to some sandalwood powder & make a paste. Apply on your skin and wash off after it dries.

• The bleaching properties of potato have made it useful for improving skin tone. Extract potato juice and apply it on your skin regularly everyday to reduce effects of pigmentation & also to take care of skin blemishes. This is among beneficial & effective skin whitening remedies.

• Take some orange peels & dry them in the sun. Grind these dried peels to a powdered form. Make a paste by adding raw milk to this powder. Apply the paste on your skin & let it dry. Rinse off with plain water. Continue this measure for a period until you see positive results. It is an effective skin whitening home remedy.

Tips To Prevent Breast Cancer

Breast Cancer can affect people of any age. Nobody really knows the specific cause for breast cancer. It affects the breast tissues. Breast cancer can be both invasive as well as non-invasive.

Tips To Prevent Breast Cancer:

Keep the carbs right:
Switch to foods that have low carbohydrates such as low sugar fruit, nuts, seeds, low fat dairy products, legumes and whole grains to cut the risk of breast cancer.

Low fat diet:
One of the researches showed that the women who consumed low fat per day (up to 57 gms per day) had lower rates of breast cancer occurrence.

Consume fresh fruits and vegetables:
Vegetables and fruits of the red, orange, blue, purple and yellow variety are found to have carotenoids, agents which combat the growth of cancerous cells.

Drink soy products:
Soy has photochemical that keeps the functioning and the cell growth normal and smooth. It also contains phytates and phenolic acid, anti-oxidants that fight against cancerous cells.

Exercise:
Exercise and weight control have chances in reducing the risk of getting breast cancer. Body needs active movement and exercise is sure one of the best ways to keep the body healthy.

Flaxseed:
Flaxseeds have anti cancer properties called phytoestrogens which help in fighting cancer. They are rich in lignan, which protect the damage of the cells.

Self check up:
A woman should self examine her breasts regularly (at least once a month) to check for any symptoms such as painless lump, pain, redness, swelling or any other unusual signs.

Weight Loss Workouts for Women

For a healthy and sleek body it is essential for any women to do different types of weight loss workouts on a daily basis along with the proper and healthy diet. Obesity can cause various types of ailments such as diabetes, arthritis, cardiovascular diseases, high blood pressure, high cholesterol and many more other diseases.

Weight Loss Workouts:

Step Aerobics:
It is a  daunting task for every woman to lose weight around hips, legs, and bum areas. To Effective Workouts to Help You Lose Weight solve this , she can include step aerobics in her daily exercise routine. She can do step aerobics for an hour or can split this routine into two half an hour sessions. This workout can help her burn approximately 800 calories/ hour.

Swimming:
Swimming is effective for  burning  the deposited stubborn fats inside your body. In addition, swimming tones up all of your muscles. For a woman who is willing to burn calories at a brisk rate, swimming is the best form of workout to do.

Elliptical Burner:
This is a wonderful machine that enables a woman to tone up her stomach and legs muscles. This machine is also very good for cardio workout. This machine enables a woman to listen to her favorite music or watch latest TV episodes while doing workout.

Rowing:
Women who are in their 30′s can do this exercise to get a perfect looking and healthy body. This workout tones up their arms, shoulders and back muscles as well. Rowing can burn approximately 550 to 650 calories/ hour.

Yoga:
Yoga is another wonderful form of workout for women that can help them stay fit and Workouts and Weight Loss happy for life. Yoga consists of different body poses which are also known as yoga postures. These different postures enable a woman to get rock hard and flat stomach.

Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar comes is a miracle product with various purpose. Over the years, it’s been used as a cleaning household products, killing weeds in your lawn, to giving relief to just about any ailment you can think about.

Apple cider vinegar comes also comes with numerous beauty benefits and could most likely work better than most over-the-counter products that cost a lot. Here are apple cider vinegar can give you aesthetic benefits.

Facial Cleanser:
Apple cider vinegar can be a cost-effective method to clean, revitalized skin. Due to its acidity levels, it can remove dry skin and even fade blemishes. It’s also safe for oily and dry skin types, while leaving you with a healthy glow.

Removes Blackheads:
There’s no need to result to painful remedies to remove those pesky blackheads on your nose. Simply use a mixture of apple cider vinegar and water as a toner and leave it to dry. Find the right level of acidity so that it does not burn your skin. You’ll notice that your bumps, whiteheads and blackheads will disappear from the affected areas.

Anti-Inflammatory:
The anti-inflammatory properties of apple cider vinegar work to soothe the effects of sunburned skin when added to a bath. It can also help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water.

Weight Loss Aid:
By helping balance blood sugar levels, apple cider vinegar also assists in weight loss, since insulin will not direct sugar to be stored as fat.

Anti-Aging Remedy:
Due to its high levels of beta carotene, apple cider vinegar can fight off free radicals that can help you look younger. Mix two tablespoons of apple cider vinegar with 1 tablespoon of fresh orange juice and apply it your affected areas as it’ll the aging spots fade away. It’s even more affective if you drink it.

Why You Should Eat Raw Garlic Daily

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases.

Garlic cloves contain many vital nutrients including vitamins, amino acids, and enzymes. Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor.

Health Benefits of Garlic:

Reduces Cancer risk:
Garlic has certain specific properties that diminish the risk of gastric cancer in particular. Eating garlic can shield you against this fatal disease.

Cholesterol Levels:
Consumption of garlic is known to manage the cholesterol levels of your body. This bulb has the unique property of thwarting the formation of cholesterol gallstones in your body. Garlic will reduce the bad cholesterol formed in your body and bring relief to the problem.

Garlic Prevents Cancer:
Increased intake of garlic has been found to be associated with the reduced risk of certain cancers. This includes cancers of the stomach, colon, esophagus, pancreas, and breast.

Fights off Common Cold:
The role of garlic in fighting common cold. It is believed that eating garlic when you feel you’re going to get a cold, reduces the severity of the same. Regularly consuming a couple of cloves can drastically increase your immunity to fight the cold.

Garlic Boosts Your Immune System:
Garlic is effective at preventing and treating the common cold. It found that those who consumed garlic had significantly fewer colds and the length of their cold was shortened compared to those who did not eat garlic.

Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the "mother" in it to be of most benefit to you.

Health Benefits: 

Ease Stomach Cramps and Diarrhea:
This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhea and the pectins from the apples in the vinegar ease stomach cramps. Mix a tablespoon or two in water or your favorite juice to get the best results.

Prevents Indigestion: 
Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You'll be surprised that you feel fine after eating!

Ease Nighttime Leg Cramps: 
This old folk remedy has a long history of proof to its effectiveness. Simply mix a tablespoon of apple cider vinegar with honey to taste before going to bed and drink it slowly. Those nighttime cramps shouldn't bother you anymore. Do this every night before bed for continuing results.

Drains Your Sinuses: 
Do you have a stuffy nose due to allergies or some other reason? Fix it with a teaspoon of straight apple cider vinegar in a cup of water. The harshness of drinking the vinegar without any flavoring will help drain your sinuses and clear your nose.

Helps Energize You: 
Apple cider vinegar is excellent for beating exhaustion. The amino acids it contains counteract the buildup of lactic acid you can get after exercising or other intense physical activity. It's also full of electrolytes that help eliminate that tired feeling. Electrolytes are the same thing that are in sugary sports drinks. A teaspoon of apple cider vinegar in chilled water has the same energizing effect without the sugar and artificial colors and flavors.

Natural Ways To Relieve Back Pain Fast

When a person cannot stand discomfort in the back, it is important to learn how to relieve back pain. Instead of reaching for pharmaceutical treatment, there are natural ways to take the pain away. Back pain may be caused by a number of conditions. Here are some simple things a person can do to get rid of back pain.

Natural Ways: 

Massage:
For a soothing way to relieve back pain and relax muscles, consider getting a massage. The healing touch could help decrease pain and relieve anxiety associated with your back pain.

Sleep: 
A peaceful night’s rest may help a person with back pain. Sleep is a time when the body repairs itself. The body can repair muscles that have become strained and joints that are inflamed. It is also key to sleep in the proper position. Doctors recommend sleeping on the side to keep the spine in proper alignment. It can be helpful to sleep with a pillow tucked between the knees.

Diet and Exercise:
Since excess weight can contribute to back pain, consider introducing low-impact exercise and a proper diet into your daily routine. This can help reduce the fear of movement and improve your fitness level and body weight.

Yoga:
Gentle stretching into various yoga poses can increase strength and flexibility while breathing exercises and meditation can help ease stress. By improving muscle tone and reducing a fear of movement, yoga can help you reach a greater sense of relaxation.

Acupuncture:
Similar to yoga, acupuncture can help reduce muscle tension. By inserting very thin needles into strategic points of the body, acupuncture could have an anti-inflammatory and relaxation effect by releasing endorphins the body’s natural pain reliever.

How to Make Your Hair Soft and Silky

Hair is very important part of human body. It plays an important role in making personality of a person. Good looking soft and silky hairs are symbol of beauty that is the reason everyone wants good looking soft and silky hairs particularly the women who are more cautious of their beauty and hair style, to which they frequently search for tips.

Follow These Tips:

• Use almond oil to massage your hair one day before washing your hair. Frequently massaging your hair with almond oil will help you to get silky and soft hair. Massaging is good for improving blood circulation and getting stronger hair.

• Apply paste made out of the leaves of hibiscus plant on your hair. Let it stay for 10-20 minutes and then wash your hair to get best results.

• Use mixture of shikakai powder, henna (mehndi) powder, amla powder and curd as conditioner to get soft and silky hair.

• Mix two whole eggs with four tablespoon of olive oil apply this mixture on your hair and leave it. Wash your hair after 20 minutes, you will find your hair slipping like silk after this.

• Try massaging your hair once in a week with aroma oils to make your hair silky and soft.

• Rubbing your hair with hibiscus flower is also a good remedy for soft and silky hair. Soak hibiscus flower in water and then use the same for applying on your hair before hair wash.

• Make a mixture using Amla (Gooseberry) powder, shikakai powder, ritha powder, henna powder, and bhringaraj (Thistles) powder in equal proportion. Add water to this mixture and heat this mixture. When the mixture becomes lukewarm apply gently on your hair. Leave this mixture on your hair for 15-20 minutes and wash your hair without using shampoo to get the best results.

• Use mixture of mustard oil, curd and lemon to apply on your hair. Leave this mixture on your hair for half an hour and then wash it

Tips for Growing Beautiful Hair

Beautiful hair plays an essential role in enhancing your beauty. We all want shiny and healthy hair. Here are a few simple tips and tricks for healthy soft silky hair.

• Stay well hydrated and take a healthy diet containing fruits and vegetables. Include cereals, eggs, peas, meat along with other essential nutrients in diet for healthy & beautiful hair. Take food full of proteins and minerals.

• To include luster to hair, add few drops of fresh lemon juice in water & wash hair with it.

• Boil dried amla in water and wash hair with it to make them shiny & healthy.

• Mix egg white and curd in equal amount. Use the paste to hair & its roots and watch for 30 minutes. Rinse well & wash with shampoo to obtain soft silky hair.

• Always employ a conditioner and shampoo that meets your hair type.

• Avoid unneccessary use of bleach, hair color, dye etc. as it might make hair rough, brittle and develop spilt ends. Test the dye on arm before you apply to avoid scalp allergies.

• Regular trimming could keep your hair in healthy shape and can remove split ends too. Improve your hair styles to get a fresh new look.

• Hot or tepid to warm water is not good for hair so always employ cold water for rinsing and washing hair.

• Give oil massage particularly with olive oil as it is a natural moisturizer.

• Apply curd with fresh lemon juice or use some medicated shampoo open to cure dandruff.

• Do not rub your wet or damp hair with towel because the chances of falling hair increases. You can blow dry your hair occasionally. Also never go to sleep with wet hair.

• Protect hair from direct sunlight and pollution. Always cover hair with cap or scarf while driving or heading out.

• If you are swimming (wear swim cap) or using hairspray then you need to wash hair thoroughly later else it'll cause split ends and can damage the hair.

Best Foods for Naturally Glowing Skin fast

Skin care is important, but the way you nourish the skin from within is the best way to ensure its beauty. Using the proper diet for glowing skin, your complexion could be naturally fresh and healthy looking. Eating lots of the right foods for glowing skin can sort out your daily beauty regimen and when you follow the special dietary tips you’ll be utilising less foundation and concealer very quickly.

Healthy Foods:

Brown Rice: 
Brown rice is full of B vitamins, iron, zinc, manganese and selenium. These types of essential for healthy skin.

Broccoli: 
It’s an excellent skin food because of its richness in Ascorbic acid and Vitamin B6.

Almond: 
Almond gives protection against inflammation, aging and cancer of the skin.

Walnuts: 
Alpha-linolenic acid is omega-3 fatty acid found in the walnut is great for keeping the flexibility of the skin and which makes it look young.

Soy: 
Soy products result in the skin firm and wrinkle free. Soy flour, soy milk and soy nuggets are fantastic foods for giving you glowing skin.

Olive oil: 
It contains valuable source of antioxidant and anti-inflammatory phytonutrients. Also, contains beta-carotene and e vitamin. Extra Virgin Olive Oil plays significant role in skin health.

Apples: 
Apples' strong antioxidant benefits make sure they are wonderful fruit for the skin.

Flaxseed: 
Flaxseed and flaxseed oil full of omega 3 fatty acids and they are very helpful for anti-inflammatory properties. Flaxseed is extremely useful to cure skin disorders and flaxseed oil is wonderful for dry skin.

Spinach: 
Spinach is a great source of vitamins B, C, and E, iron, and omega-3 essential fatty acids. No wonder it’s an outstanding food for that skin.

Carrots: 
If you want to have glowing skin go for the carrots! They are great causes of beta-carotene and Vitamin A. Carrots are excellent root vegetables for developing and looking after skin cells.

Kiwi:
 Don’t forget kiwis. This fuzzy fruit is packed with vitamin C and antioxidants, which keep skin firm, assist in preventing wrinkles.

Yogurt: 
Yogurt can improve skin texture helping to clear your skin. It also cuts down on the impact of acne. Yogurt certainly a food for glowing skin.

Natural Home Remedies For Neck Pain Relief

In many cases home remedies for neck pain are more effective than traditional therapy and medicine. Neck pain is something that's fairly common and nothing to fool around with. If you are someone who is experiencing horrid neck pain, you might be desperate to find a way to get rid of it.

There are lots of medications your doctor can give you, but there's also many things you can do at home too.

Natural Home Remedies:

• Ice packs can ease neck pain to some great extent. Keep ice packs around the region of pain for Ten minutes at a stretch, give a break for around 15 minutes and then place it once more. Beware of not giving the skin a frost bite due to prolonged exposure to ice.

• If ice packs don’t meet your needs, try a heating pad. Heat may also radiate to the muscular region to provide a soothing effect and assist the muscles, and the nerves and to relax.

• Massage with an oil or perhaps a lotion in slow circular motions around the painful area. Essential oils for example peppermint oil have anti-inflammatory properties. So several drops of peppermint with coconut or sesame oil slightly heated up can give relief. This way, aroma therapies work as good home remedies for neck pain.

• Practice good ergonomics at office or in your own home. While working, keep your back upright and particularly while working long hours ensure to nod right and left, up and down, every 20 minutes to avoid stiffness in the neck and neck pain.

• Be watchful concerning the sleeping positions, the mattress being used and other cushion-factors which can help alleviate the strain in the neck and behave as a good home remedy for neck pain.