Excellent Food To Eat During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. This will ensure all essential nutrients are supplied to the body to maintain health and well-being for both yourself and your growing baby.

Healthy Food For Pregnant Women :

Milk : 
Do not forget the age-old advice of taking two glasses of drink healthy milk daily during your pregnancy. The growing fetus requires calcium for the proper development of bones, and milk intake ensures sufficient supply of vitamin D and calcium to your body.

Juices and Soups : 
Another important portion of your liquid intake should be in the form of various juices and soups. This is the best way to grab the nutrients of the fruits and vegetables, so, keep a glass of juice or a bowl of soup as a regular feature in your daily menu.

Yogurt :
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals.

Dark Green Vegetables :
The bonus is, they are an excellent food to eat during pregnancy as they are chock a block full of vitamins, such as vitamin A, C and K, and they also contain a nutrient known to promote healthy eyes.

Fruit :
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy.