Most Effective Fat Loss Food For Weight Loss

One of the single most important factors in a fat-loss diet is food preparation. Having ready made, healthy, fat-loss foods cooked and waiting in the fridge will give you the edge. Having a fridge full of healthy food is great except when you have 10 minutes to eat and you don’t have time to bake chicken or make a foods.

Weight Loss Diet:

Protein:
Protein have the tendency to make you feel less hungry, since it short circuits the appetite control mechanism in the brain. Proteins gives a satisfaction of hunger.
In addition to fat loss it has many benefits like it promotes healthy skin, hair, nails, bones, and muscle.

Vitamin C:
It  is one of the most effective nutrients for fat burning . Vitamin C improves immunity  and relieves from cold now research  has shown  that  vitamin C helps burn belly fat.  Vitamin C is necessary for creating the compound carnitine, which helps turn fat into fuel.You must have heard of  taking lemon in the morning in lukewarm water to reduce fat  it is because lemon is an excellent source of Vitamin C

Green Tea:
Green tea increases metabolism and thus it helps in weight control. Green tea is rich in a type of polyphenols called catechins.  This substance helps in reducing body fat accumulation and cholesterol levels. 2cups of green tea gives unlimited benefits.

Cocoa:
Cocoa is not chocolate . Cocoa can be one of thé ingrédient in chocolate. Cocoa contains more phenolic antioxidants than most foods.

Fibre:
Fibre is great for losing fats in the body. Fibre is the general term for those parts of the plant which we are unable to digest. Fibre adds bulk to the stool and hasten the passage of waste products out of the body.

Flaxseed:
Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. Dietary fibre will slow down the absorption of food, leading to a steady release of energy and a healthier, more efficient digestive system. Click to Read more about flaxseed.

Calcium:
Calcium is not meant only for health bones but it can help you in controlling your hunger.Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite

Healthy Eating Foods During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. There is also so much conflicting information out there, it can be a minefield trying to work out exactly which advice you should take and which advice you should ignore but there are some foods that are proven to give you and your pregnancy a nutritional boost.

Healthy Pregnancy Foods:

Whole Grains:
Although whole grains may sound a little boring, they are an excellent food to eat in pregnancy. They contain loads of fiber, nutrients and 3 specific plant compounds that are known to protect cells. Brown rice and wholemeal pasta are also excellent whole grains as they are filling and delicious.

Eggs:
Eggs contain lots and lots of protein, which is super useful for supporting your baby’s cells and their growth. All cells are made of protein, and as a pregnant mother, you have your own protein needs too. Eggs are also rich in choline, which will help to promote your baby’s overall health, brain health and growth.

Greek Yogurt:
Greek yogurt is the best type of yogurt to eat during pregnancy as it contains roughly twice the amount of protein as any other yogurt. As with any other yogurt, Greek yogurt is also packed with calcium which is a very important nutrient for pregnancy.

Walnuts:
Walnuts are yet another good source of healthy omega-3 fats, which are vitally important for your baby’s brain growth and health. They are also a handy foodstuff as you can eat them on the go without having to worry about cooking or preparing them – so keep a handful of walnuts in your bag to get a hit of omega-3s whilst you’re out and about.

Beans:
Beans are another brilliant source of protein and above all else, they are brilliantly filling and they contain tons of fibre. Taking in plenty of fibre during pregnancy will help to prevent uncomfortable problems such as haemorrhoids and constipation. Beans also contain iron, zinc, folate and calcium, which are all essential nutrients for pregnant mothers.

Best Home Remedies For Anti Aging face

Wrinkles are also becoming a common problem now-a-days Wrinkles are probably inevitable, but the sharpie look is not. Few of the homemade remedies to reduce wrinkles by reversing the processes that cause them not with costly surgery or anti-aging creams, but with tried-and-true tips that are grounded with homemade remedies.

Homemade Remedies for Anti-Aging:

• Mix tomato puree and lentil flour in equal proportions. Subsequently add half a teaspoon of lemon juice, and about half an inch of turmeric paste. Apply this simple homemade anti-aging face mask twice or thrice a week for best results.

• To make your skin look young and healthy, crush some raw carrots until you have a smooth creamy paste that you can apply to your face. Wash off carrot facial mask after an hour. This is one of the best homemade anti-aging face masks that can be used to treat unsightly discolorations.

• Application of cabbage juice on face is a good homemade anti-aging skin care treatment. Take 30 ml of cabbage juice and mix 1 teaspoon of honey. Dab the mixture on your face every evening to help keep the wrinkles at bay.

• Combine 1 egg yolk, 1 teaspoon of honey, and 2 teaspoon of milk powder and make a smooth paste. Apply this anti-aging mask on your face and neck for 15-20 minutes and then wash with cold water. This is another useful home remedy for the fight against aging.

• A simple homemade remedy for anti-aging skin care treatment is applying a mixture that is made up of equal quantities of glycerin, lime juice, and rose water on the skin before going to sleep. These natural skin care ingredients have anti-aging properties that are helpful to maintain a healthy, soft, and younger looking skin.

•  Rich in vitamins and antioxidants, olive oil skin care is excellent as a moisturizer and for dry skin. Olive oil anti-aging skin care is effective for diminishing the appearance of laugh lines and crow’s feet. The vitamin e in olive oil is a powerful antioxidant that works to fade brown age spots.

• If aging has left your skin with marks and pigments, raw potato will come to your rescue. Rubbing raw potato on face is one of the best natural methods to treat facial dark spots and blemishes. Potato juice can give you an instant face lift as well as can wipe off the tan and fine wrinkles from your facial skin.

• Coconut milk contributes to one of the best natural anti-aging home remedies. Applying raw coconut milk on your face can help keep the skin firmer and more radiant due to its anti-aging properties.

Healthy Foods To Eat For Reduce Acne

Right food can help you get clear skin free from acne. Have you heard of acne diet? This diet plan has a list of food to eat and avoid so as to get rid of acne naturally whilst staying healthy! By following the acne diet and doing little workout can help you get rid of acne within two months, remove blackheads, excessive oil and acne marks.

Foods for a Clear Skin:

Water:
You can flux out all acne causing toxins, and can cure acne naturally by drinking at lest 8 glasses of water a day. Water not only rejuvenates your skin, but hydrates it as well.

Green Tea:
This is the best all-around detox for your body that helps in flushing out infections, restores shining skin, and brightens up your skin. It’s protective antioxidant properties will even out your skin tone, and this tea is best even after a breakout. Definitely, it’s an inexpensive and powerful diet to cure acne.

Whole Grains:
One of the best foods for beautiful face is fiber packed whole grains as they can stop acne causing inflammation. They are rich in selenium, which is a natural remedy to cure acne. Instead of fine carbs you should choose whole grain flour such as quinoa, brown rice, oats, barley and millets.

Carrots:
They are best foods for clear skin mainly because they are rich in vitamin A, which is best for healthy skin, and prevents the overproduction of cells in the outer layer of skin.

Yogurt:
Those who suffer from acne have very low stomach acids. So a probiotic such as yogurt can normalize the digestive tract and help in controlling acne. Best of all, this clear skin diet is inexpensive as well.

Home Remedies for Eye Dark Circles

Dark circles are common not only among career-driven, office-stationed workers but also among housewives. Anyone who has a hectic schedule, erratic sleeping habits, or a stressed out lifestyle is likely to develop dark circles around the eyes. Fortunately, this is not a life-threatening or grave health problem. However, dark circles can make you look old and tired.

Home Remedies:

Potato Juice:
Grate raw potato and make some juice. Soak cotton in potato juice and place them on your eyes. Close your eyes while you do this since you need to put the soaked cotton over the dark circles around your eyes. Try to leave it on for about ten minutes. Rinse off with lukewarm water thereafter.

Tomato and Lime Juice:
Mix a teaspoon of lime juice and tomato. Apply this mixture on the dark circles twice a day.

Blended Tomato Juice:
To make this concoction, add mint leaves, salt, and some lemon juice and mix it with tomato juice. Drink this twice each day.

Tomato Paste:
This is an effective remedy for dark circles, and you can easily make it at home. Take one or two tomatoes, add a tablespoon of lemon juice, and a dash of gram flour and turmeric powder. Blend these ingredients until you get a thick paste. Apply it around your eyes, and let it stay for ten to twenty minutes. Repeat it at least twice per week to make the skin tone lighter around the eyes.

Almond and Milk Paste:
Make a paste out of four to five almonds and milk. Apply this mixture over your dark circles and leave it there for about ten to fifteen minutes. This concoction will lighten the shadowy areas around the eyes.

Healthy Snacks Foods For Rapid Weight Loss

Snacks are a part of life and forgoing them for the sake of losing weight or health reasons is unacceptable to many. Instead of asking people to skip, why not come up with a healthy snack plan and keep the tradition going on? There are a lot of healthy snack ideas which one can put up together and still continue to stay slim, healthy and fit. They must of course taste delicious and satisfying in order for people to eat the healthy snack foods being included in the plan.

Healthy Snacks

Soup:
Not the creamy soups or even the packed ones that need a little boiling and they are done. It is the home made soup with lots of water with vegetables, beans, fish or chicken and herbs for flavoring that will make up a healthy snacks idea for weight loss!

Beans:
They are good source of protein and fiber. Just toss some beans into soup or salad and your healthy snack food for weight loss is ready! You can even mash the beans up and use it as a dip.

Sweet Potatoes:
The starchy vegetable can keep you full for hours. Although rich in calories, sweet potatoes are fat free. The fiber of sweet potato makes it a healthy choice for snacks when weight loss is in question. So, have mashed or baked sweet potatoes as one of the many good snack foods for weight loss.

Nuts and Seeds:
Nuts and seeds are rich in protein and fiber to make you feel fuller for longer. Although they are high in fat, but they are mono-unsaturated fat -the healthy fat. However, when having nuts and seeds as your snacks, eat them in moderation, never opt for large quantities as they are high in calories too.

Whole Grain Crackers:
Whole-grain snack foods are good for weight loss because they are rich in fiber and complex carbohydrates. This will give you energy with staying power. You can have a stock of low-fat whole grain crackers, whole-grain pretzels and whole-grain crispbreads or the rye crackers.  

How To Improve Skin Complexion

We all want to have beautiful, flawless skin. Due to blemishes, acne, oiliness, dryness, or sunburn, it’s not always easy to have our skin complexion looking as good as we would like.. Even without blemish free skin, there are ways to improve your skin complexion.

Improve Skin Complexion:

Moisturize Your Skin:
You must keep moisturizing your skin at regular intervals. Applying a nourishing cream at night before you retire for the day helps rejuvenate the skin and makes it soft and supple.

Drink Plenty Of Water:
Drink plenty of water and eat fruits and vegetables. Natural foods such as fresh fruits and vegetables contain vitamins and antioxidants that are good for our skin. Water keeps our system flushed out and moisturizes it from the inside.

Get Adequate Sleep:
Apart from drinking plenty of water, it is also necessary to catch up on adequate sleep on a daily basis. This is the easiest of all beauty treatments which is also among the most effective. If you think the term beauty sleep is just another old wives’ tale, you are mistaken. Seven to eight hours of sound sleep is the minimum that your body needs. This helps a lot in preventing wrinkling of skin, dark circles and dull and puffy eyes.

Fruit Masks:
Use of natural fruit masks helps to rejuvenate the skin. Papaya and skin of oranges are found to give good results in improving your skin complexion.

Cleansing:
Regular cleansing, toning and moisturizing of the skin will help the skin to have a fair complexion. Use the above given gram flour mix to cleanse the skin or an oat meal and sandalwood scrub to cleanse the skin. Vinegar serves as a good toning agent.

Skin Whitening Tips To Every Girls Should Know

Skin whitening or skin bleaching is a term used for the method of lightening skin complexion. A beautiful, radiant and flawless complexion is the desire of every human being.

To tackle the problem of skin darkening or to have a more younger looking fair skin, we often tend to rely on commercial products such as, creams, lotions or bleach. But, many of us are not aware of the fact that, many easily available products can be used for making some effective homemade remedies.

Natural Skin Remedies:

• Gram flour contains natural skin whitening agent. Take two tablespoons gram flour, a pinch of turmeric, lemon juice & milk cream (few drops). Make into a paste & apply on your skin and let it dry.

• Leave some almonds to soak in water overnight. The following morning, peel them and make into a paste after adding honey. Apply on your face and let it dry. Wash or scrub gently afterwards. This will help your skin to glow & sport a lighter complexion. This is among effective skin whitening remedies.

• To achieve a lighter complexion and a bright & even skin tone, try this skin whitening home remedy. Extract some tomato, cucumber & lemon juice. Add the juice cocktail to some sandalwood powder & make a paste. Apply on your skin and wash off after it dries.

• The bleaching properties of potato have made it useful for improving skin tone. Extract potato juice and apply it on your skin regularly everyday to reduce effects of pigmentation & also to take care of skin blemishes. This is among beneficial & effective skin whitening remedies.

• Take some orange peels & dry them in the sun. Grind these dried peels to a powdered form. Make a paste by adding raw milk to this powder. Apply the paste on your skin & let it dry. Rinse off with plain water. Continue this measure for a period until you see positive results. It is an effective skin whitening home remedy.

Tips To Prevent Breast Cancer

Breast Cancer can affect people of any age. Nobody really knows the specific cause for breast cancer. It affects the breast tissues. Breast cancer can be both invasive as well as non-invasive.

Tips To Prevent Breast Cancer:

Keep the carbs right:
Switch to foods that have low carbohydrates such as low sugar fruit, nuts, seeds, low fat dairy products, legumes and whole grains to cut the risk of breast cancer.

Low fat diet:
One of the researches showed that the women who consumed low fat per day (up to 57 gms per day) had lower rates of breast cancer occurrence.

Consume fresh fruits and vegetables:
Vegetables and fruits of the red, orange, blue, purple and yellow variety are found to have carotenoids, agents which combat the growth of cancerous cells.

Drink soy products:
Soy has photochemical that keeps the functioning and the cell growth normal and smooth. It also contains phytates and phenolic acid, anti-oxidants that fight against cancerous cells.

Exercise:
Exercise and weight control have chances in reducing the risk of getting breast cancer. Body needs active movement and exercise is sure one of the best ways to keep the body healthy.

Flaxseed:
Flaxseeds have anti cancer properties called phytoestrogens which help in fighting cancer. They are rich in lignan, which protect the damage of the cells.

Self check up:
A woman should self examine her breasts regularly (at least once a month) to check for any symptoms such as painless lump, pain, redness, swelling or any other unusual signs.

Weight Loss Workouts for Women

For a healthy and sleek body it is essential for any women to do different types of weight loss workouts on a daily basis along with the proper and healthy diet. Obesity can cause various types of ailments such as diabetes, arthritis, cardiovascular diseases, high blood pressure, high cholesterol and many more other diseases.

Weight Loss Workouts:

Step Aerobics:
It is a  daunting task for every woman to lose weight around hips, legs, and bum areas. To Effective Workouts to Help You Lose Weight solve this , she can include step aerobics in her daily exercise routine. She can do step aerobics for an hour or can split this routine into two half an hour sessions. This workout can help her burn approximately 800 calories/ hour.

Swimming:
Swimming is effective for  burning  the deposited stubborn fats inside your body. In addition, swimming tones up all of your muscles. For a woman who is willing to burn calories at a brisk rate, swimming is the best form of workout to do.

Elliptical Burner:
This is a wonderful machine that enables a woman to tone up her stomach and legs muscles. This machine is also very good for cardio workout. This machine enables a woman to listen to her favorite music or watch latest TV episodes while doing workout.

Rowing:
Women who are in their 30′s can do this exercise to get a perfect looking and healthy body. This workout tones up their arms, shoulders and back muscles as well. Rowing can burn approximately 550 to 650 calories/ hour.

Yoga:
Yoga is another wonderful form of workout for women that can help them stay fit and Workouts and Weight Loss happy for life. Yoga consists of different body poses which are also known as yoga postures. These different postures enable a woman to get rock hard and flat stomach.

Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar comes is a miracle product with various purpose. Over the years, it’s been used as a cleaning household products, killing weeds in your lawn, to giving relief to just about any ailment you can think about.

Apple cider vinegar comes also comes with numerous beauty benefits and could most likely work better than most over-the-counter products that cost a lot. Here are apple cider vinegar can give you aesthetic benefits.

Facial Cleanser:
Apple cider vinegar can be a cost-effective method to clean, revitalized skin. Due to its acidity levels, it can remove dry skin and even fade blemishes. It’s also safe for oily and dry skin types, while leaving you with a healthy glow.

Removes Blackheads:
There’s no need to result to painful remedies to remove those pesky blackheads on your nose. Simply use a mixture of apple cider vinegar and water as a toner and leave it to dry. Find the right level of acidity so that it does not burn your skin. You’ll notice that your bumps, whiteheads and blackheads will disappear from the affected areas.

Anti-Inflammatory:
The anti-inflammatory properties of apple cider vinegar work to soothe the effects of sunburned skin when added to a bath. It can also help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water.

Weight Loss Aid:
By helping balance blood sugar levels, apple cider vinegar also assists in weight loss, since insulin will not direct sugar to be stored as fat.

Anti-Aging Remedy:
Due to its high levels of beta carotene, apple cider vinegar can fight off free radicals that can help you look younger. Mix two tablespoons of apple cider vinegar with 1 tablespoon of fresh orange juice and apply it your affected areas as it’ll the aging spots fade away. It’s even more affective if you drink it.

Why You Should Eat Raw Garlic Daily

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases.

Garlic cloves contain many vital nutrients including vitamins, amino acids, and enzymes. Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor.

Health Benefits of Garlic:

Reduces Cancer risk:
Garlic has certain specific properties that diminish the risk of gastric cancer in particular. Eating garlic can shield you against this fatal disease.

Cholesterol Levels:
Consumption of garlic is known to manage the cholesterol levels of your body. This bulb has the unique property of thwarting the formation of cholesterol gallstones in your body. Garlic will reduce the bad cholesterol formed in your body and bring relief to the problem.

Garlic Prevents Cancer:
Increased intake of garlic has been found to be associated with the reduced risk of certain cancers. This includes cancers of the stomach, colon, esophagus, pancreas, and breast.

Fights off Common Cold:
The role of garlic in fighting common cold. It is believed that eating garlic when you feel you’re going to get a cold, reduces the severity of the same. Regularly consuming a couple of cloves can drastically increase your immunity to fight the cold.

Garlic Boosts Your Immune System:
Garlic is effective at preventing and treating the common cold. It found that those who consumed garlic had significantly fewer colds and the length of their cold was shortened compared to those who did not eat garlic.

Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the "mother" in it to be of most benefit to you.

Health Benefits: 

Ease Stomach Cramps and Diarrhea:
This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhea and the pectins from the apples in the vinegar ease stomach cramps. Mix a tablespoon or two in water or your favorite juice to get the best results.

Prevents Indigestion: 
Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You'll be surprised that you feel fine after eating!

Ease Nighttime Leg Cramps: 
This old folk remedy has a long history of proof to its effectiveness. Simply mix a tablespoon of apple cider vinegar with honey to taste before going to bed and drink it slowly. Those nighttime cramps shouldn't bother you anymore. Do this every night before bed for continuing results.

Drains Your Sinuses: 
Do you have a stuffy nose due to allergies or some other reason? Fix it with a teaspoon of straight apple cider vinegar in a cup of water. The harshness of drinking the vinegar without any flavoring will help drain your sinuses and clear your nose.

Helps Energize You: 
Apple cider vinegar is excellent for beating exhaustion. The amino acids it contains counteract the buildup of lactic acid you can get after exercising or other intense physical activity. It's also full of electrolytes that help eliminate that tired feeling. Electrolytes are the same thing that are in sugary sports drinks. A teaspoon of apple cider vinegar in chilled water has the same energizing effect without the sugar and artificial colors and flavors.

Natural Ways To Relieve Back Pain Fast

When a person cannot stand discomfort in the back, it is important to learn how to relieve back pain. Instead of reaching for pharmaceutical treatment, there are natural ways to take the pain away. Back pain may be caused by a number of conditions. Here are some simple things a person can do to get rid of back pain.

Natural Ways: 

Massage:
For a soothing way to relieve back pain and relax muscles, consider getting a massage. The healing touch could help decrease pain and relieve anxiety associated with your back pain.

Sleep: 
A peaceful night’s rest may help a person with back pain. Sleep is a time when the body repairs itself. The body can repair muscles that have become strained and joints that are inflamed. It is also key to sleep in the proper position. Doctors recommend sleeping on the side to keep the spine in proper alignment. It can be helpful to sleep with a pillow tucked between the knees.

Diet and Exercise:
Since excess weight can contribute to back pain, consider introducing low-impact exercise and a proper diet into your daily routine. This can help reduce the fear of movement and improve your fitness level and body weight.

Yoga:
Gentle stretching into various yoga poses can increase strength and flexibility while breathing exercises and meditation can help ease stress. By improving muscle tone and reducing a fear of movement, yoga can help you reach a greater sense of relaxation.

Acupuncture:
Similar to yoga, acupuncture can help reduce muscle tension. By inserting very thin needles into strategic points of the body, acupuncture could have an anti-inflammatory and relaxation effect by releasing endorphins the body’s natural pain reliever.

How to Make Your Hair Soft and Silky

Hair is very important part of human body. It plays an important role in making personality of a person. Good looking soft and silky hairs are symbol of beauty that is the reason everyone wants good looking soft and silky hairs particularly the women who are more cautious of their beauty and hair style, to which they frequently search for tips.

Follow These Tips:

• Use almond oil to massage your hair one day before washing your hair. Frequently massaging your hair with almond oil will help you to get silky and soft hair. Massaging is good for improving blood circulation and getting stronger hair.

• Apply paste made out of the leaves of hibiscus plant on your hair. Let it stay for 10-20 minutes and then wash your hair to get best results.

• Use mixture of shikakai powder, henna (mehndi) powder, amla powder and curd as conditioner to get soft and silky hair.

• Mix two whole eggs with four tablespoon of olive oil apply this mixture on your hair and leave it. Wash your hair after 20 minutes, you will find your hair slipping like silk after this.

• Try massaging your hair once in a week with aroma oils to make your hair silky and soft.

• Rubbing your hair with hibiscus flower is also a good remedy for soft and silky hair. Soak hibiscus flower in water and then use the same for applying on your hair before hair wash.

• Make a mixture using Amla (Gooseberry) powder, shikakai powder, ritha powder, henna powder, and bhringaraj (Thistles) powder in equal proportion. Add water to this mixture and heat this mixture. When the mixture becomes lukewarm apply gently on your hair. Leave this mixture on your hair for 15-20 minutes and wash your hair without using shampoo to get the best results.

• Use mixture of mustard oil, curd and lemon to apply on your hair. Leave this mixture on your hair for half an hour and then wash it

Tips for Growing Beautiful Hair

Beautiful hair plays an essential role in enhancing your beauty. We all want shiny and healthy hair. Here are a few simple tips and tricks for healthy soft silky hair.

• Stay well hydrated and take a healthy diet containing fruits and vegetables. Include cereals, eggs, peas, meat along with other essential nutrients in diet for healthy & beautiful hair. Take food full of proteins and minerals.

• To include luster to hair, add few drops of fresh lemon juice in water & wash hair with it.

• Boil dried amla in water and wash hair with it to make them shiny & healthy.

• Mix egg white and curd in equal amount. Use the paste to hair & its roots and watch for 30 minutes. Rinse well & wash with shampoo to obtain soft silky hair.

• Always employ a conditioner and shampoo that meets your hair type.

• Avoid unneccessary use of bleach, hair color, dye etc. as it might make hair rough, brittle and develop spilt ends. Test the dye on arm before you apply to avoid scalp allergies.

• Regular trimming could keep your hair in healthy shape and can remove split ends too. Improve your hair styles to get a fresh new look.

• Hot or tepid to warm water is not good for hair so always employ cold water for rinsing and washing hair.

• Give oil massage particularly with olive oil as it is a natural moisturizer.

• Apply curd with fresh lemon juice or use some medicated shampoo open to cure dandruff.

• Do not rub your wet or damp hair with towel because the chances of falling hair increases. You can blow dry your hair occasionally. Also never go to sleep with wet hair.

• Protect hair from direct sunlight and pollution. Always cover hair with cap or scarf while driving or heading out.

• If you are swimming (wear swim cap) or using hairspray then you need to wash hair thoroughly later else it'll cause split ends and can damage the hair.

Best Foods for Naturally Glowing Skin fast

Skin care is important, but the way you nourish the skin from within is the best way to ensure its beauty. Using the proper diet for glowing skin, your complexion could be naturally fresh and healthy looking. Eating lots of the right foods for glowing skin can sort out your daily beauty regimen and when you follow the special dietary tips you’ll be utilising less foundation and concealer very quickly.

Healthy Foods:

Brown Rice: 
Brown rice is full of B vitamins, iron, zinc, manganese and selenium. These types of essential for healthy skin.

Broccoli: 
It’s an excellent skin food because of its richness in Ascorbic acid and Vitamin B6.

Almond: 
Almond gives protection against inflammation, aging and cancer of the skin.

Walnuts: 
Alpha-linolenic acid is omega-3 fatty acid found in the walnut is great for keeping the flexibility of the skin and which makes it look young.

Soy: 
Soy products result in the skin firm and wrinkle free. Soy flour, soy milk and soy nuggets are fantastic foods for giving you glowing skin.

Olive oil: 
It contains valuable source of antioxidant and anti-inflammatory phytonutrients. Also, contains beta-carotene and e vitamin. Extra Virgin Olive Oil plays significant role in skin health.

Apples: 
Apples' strong antioxidant benefits make sure they are wonderful fruit for the skin.

Flaxseed: 
Flaxseed and flaxseed oil full of omega 3 fatty acids and they are very helpful for anti-inflammatory properties. Flaxseed is extremely useful to cure skin disorders and flaxseed oil is wonderful for dry skin.

Spinach: 
Spinach is a great source of vitamins B, C, and E, iron, and omega-3 essential fatty acids. No wonder it’s an outstanding food for that skin.

Carrots: 
If you want to have glowing skin go for the carrots! They are great causes of beta-carotene and Vitamin A. Carrots are excellent root vegetables for developing and looking after skin cells.

Kiwi:
 Don’t forget kiwis. This fuzzy fruit is packed with vitamin C and antioxidants, which keep skin firm, assist in preventing wrinkles.

Yogurt: 
Yogurt can improve skin texture helping to clear your skin. It also cuts down on the impact of acne. Yogurt certainly a food for glowing skin.

Natural Home Remedies For Neck Pain Relief

In many cases home remedies for neck pain are more effective than traditional therapy and medicine. Neck pain is something that's fairly common and nothing to fool around with. If you are someone who is experiencing horrid neck pain, you might be desperate to find a way to get rid of it.

There are lots of medications your doctor can give you, but there's also many things you can do at home too.

Natural Home Remedies:

• Ice packs can ease neck pain to some great extent. Keep ice packs around the region of pain for Ten minutes at a stretch, give a break for around 15 minutes and then place it once more. Beware of not giving the skin a frost bite due to prolonged exposure to ice.

• If ice packs don’t meet your needs, try a heating pad. Heat may also radiate to the muscular region to provide a soothing effect and assist the muscles, and the nerves and to relax.

• Massage with an oil or perhaps a lotion in slow circular motions around the painful area. Essential oils for example peppermint oil have anti-inflammatory properties. So several drops of peppermint with coconut or sesame oil slightly heated up can give relief. This way, aroma therapies work as good home remedies for neck pain.

• Practice good ergonomics at office or in your own home. While working, keep your back upright and particularly while working long hours ensure to nod right and left, up and down, every 20 minutes to avoid stiffness in the neck and neck pain.

• Be watchful concerning the sleeping positions, the mattress being used and other cushion-factors which can help alleviate the strain in the neck and behave as a good home remedy for neck pain.

Practical Tips For Healthy and Glowing Skin

Everyone wants to wake up to glowing, beautiful skin every day. Many people go through great measures to have their skin looking healthy and youthful. Because of so many different skin care products available on the market, it can be overwhelming to find the perfect formula for your particular skin type. Luckily, there are lots of other inexpensive and fast beauty advice for glowing skin available.

Following a few beauty tips for glowing skin might help one achieve fresh, young looking skin each and every day.

• Crush a banana with milk and impact on face and leave it for 25 minutes. Clean it with cold water to obtain a skin that will glow.

• Apply honey in your face and neck for nearly 20 minutes. Sponge down it with cold water. The skin will shine and become smooth and soft.

• Mix some honey with tomato juice to obtain a solid paste. Apply this mixture on your face and wash after Fifteen minutes.

• Mix egg white with honey and apply evidently for 20 minutes. Wash it with cold water.

• Compose a paste of 1 teaspoon of walnut powder, honey and fresh lemon juice. Cleanse your face with this paste and then leave it for 20 minutes. Wash it with cold water.

• Wipe a bit of papaya on your face and neck for Fifteen minutes.

• Make a paste by mixing two tablespoon turmeric powder in orange juice. Polish it in your face and neck and leave it for 25 minutes. Wash it with cold water.

• A paste from the fresh fenugreek leaves, useful evidently foil pimples, blackheads, dryness from the face and early look of wrinkles. 

• Create a paste by combination smashed banana, honey, fresh lemon juice and margarine. Apply on face for throughout the night. Smudge on hands and feet, and wash off each morning.

• Cooks cabbage in water. Wash the face with this water

The Best Oils For fast Hair Growth

We all want to apply best oil for proper hair care. It is said that oil massage or champi is excellent for the hair. Oil massage increases hair regrowth, fights scalp problems as well as helps treat dry and wild hair naturally. There are many oils for proper hair care. However, coconut oil is extremely popular. This is because of the numerous hair benefits this oil offers. However, using castor oil and almond oil are some of the best oils for proper hair care.

Coconut Oil: 
Hair massage with coconut oil thrice per week before hair wash gives great outcomes. This oil benefits your hair as it increases hair growth, treats hair loss and also provides relief from dry and itchy scalp. Coconut oil keeps the scalp moisturised as well as brings a shine within the hair. You can do a warm hair oil massage 1-2 hours before hair wash. To deal with dandruff, mix coconut oil with fresh lemon juice and apply on the hair. Coconut oil could be mixed with boiled hibiscus flowers to treat hair loss naturally.

Almond Oil: 
This is among the best oils for hair care. Almond oil is widely popular to increase hair growth. To get thick, long and powerful hair, massage your hair with almond oil and then leave overnight. Next day follow up with a pleasant hair wash. Apart from strengthening hair and increasing hair regrowth, almond oil also cleans the scalp and prevents itching.

Using Castor Oil: 
Castor oil is also good for increasing hair regrowth. You can massage you hair with using castor oil to treat hair fall and increase hair regrowth. It is best for hair care as using castor oil also improves the quality of the hair.

Mustard Oil: 
Mustard oil is among the best home remedies to treat hair loss and also maintain the hair colour. Warm mustard oil hair massage has several benefits. Mustard oil is popular to maintain the black hair colour. Moreover, it's one of the best oils for proper hair care. If you are scared because of the strong odor of this oil, then relax. A pleasant hair wash will lessen the smell and it will completely set off after the hair dries.

Skin Care Remedies To Reduce Pigmentation

Home remedies to get rid of pigmentation and the very first thing we are using to get rid of that's a homemade face pack as well as for that you need tomato, oatmeal and yogurt for your and then mix all of the ingredients after which apply that over your face, for those who have smooth and fine past of you'll be able to scrub it off too, but when it is not then just apply that in your face and then wash them back with chilled water after which apply some chilled tomato in your face and the best thing about that's you can use this mask every day.

Natural Homemade Remedies:

Fruits: 
Strawberries, raw papaya juice and pineapple are wonderful home remedies for pigmentation acne. Vitamin C present in citrus fruits not only stimulates collagen formation, but additionally helps in gentle exfoliation.

Vegetables: 
Vegetables like cucumbers, aloes and tomatoes are wonderful home remedies for acne hyperpigmentation. Cucumber juice is an ideal cartridge and toner. It improves skin texture, reduces inflammation, soothes skin and lightens pigmented spots.

Egg white: 
You are able to prepare your own face pack that does not just nourishies your skin but also clears complexion. Egg white combined with blanches almond powder and fresh lemon juice is an effective home remedy to lighten acne spots.

Lemons: 
Fresh lemon juice is an effective remedy to lighten dark acne spots. Cleanse the face with cold water after which apply lemon juice on hyper-pigmented spots with the aid of cotton dabbed in freshly squeezed fresh lemon juice. Leave it for 10 minutes after which rinse with clean water. Lemon has bleaching properties which makes the marks less visible. Fresh lemon juice also helps in removal of dead skin cells as well as in regeneration of new cells.

Soda: 
Sodium bicarbonate is a great exfoliant for skin. It's used in many cosmetic treatments. That you can do mini microdermabrasion treatment in your own home. Mix one part of soda two areas of filtered water and apply this solution in your pigmented spots for 2 to 3 minutes. Then rinse it with cold water.