Homemade Beauty Tips For Lips Care

If you want to have beautiful smooth and soft lips then you need to start from inside out and you need to start from food, eat healthy and fresh vegetables and fruits and drink healthy and natural juices and smoothies. By using the natural home made remedies it is very easy to turn the color of the lips to pink.

Homemade Beauty Tips For Lips :

Coconut Oil :
Application of coconut oil on the top of your lips every night can make them look glossy and soft. To treat black lips, apply the mixture of butter and glycerin over them before sleeping and leave it overnight. Rinse next morning with cool water.

Beetroot Juice and Pomegranate Juice :
Combine some drops of beetroot juice or pomegranate juice with a tsp of milk cream. This mixture has wonderful effects on the cracked lips and also helps in bringing back the pink color of your lips.

Lime and Honey Combination :
Lime and honey combination is used commonly for rosy lips.Take 1 spoon of honey add 3 drops of lime juice.Mix both the ingredients. Now apply this regularly before going to bed. Even if the lips is dark black it will turn in to rosy lips soon.

Sugary Scrub :
Sugary scrub is also another homemade tip that is perfect for lips care. Take tea spoon of sugar then add few drops of Olive Oil and some water. Afterwards blend all the ingredients well and when it will become a thick paste then apply on your lips with the help of your finger . It will make your lips beautiful shiny and soft.

Lip Balm :
Making a simple homemade lip balm with a pink tint is easy. Mix 1 tablespoon shortening with 1 teaspoon pink- or red-colored, unsweetened soft drink mix for a flavorful pink lip balm. Create another homemade lip balm recipe by mixing equal parts of cranberry juice--for pink color--with Vaseline--for moisture. Store your homemade lip balm in a jar with an airtight lid.

How To Take Care Of Soft Lips

Lips are extremely sensitive feature of our face and without care, there will be breaks or cracks on your lips which can be highly painful and can result in infections. Lips tend to get more dry than the rest of our skin because lips do not have oil glands in them i.e they cannot naturally produce oil so we really have to take care of lips in order to maintain their natural beauty tips.                                                                                                          
Best Tips For Lips Care :

Apply Coconut Oil :
Coconut oil is famous for its benefits and one of them appears its ability of maintaining the perfect condition of the lips during the cold seasons. In fact this is considered as one of the easiest ways of treating dry, cracked lips as all you have to do is apply a bit of coconut oil on your lips in the morning, preferably after showering and in the night.

Massage Your Lips :
With the help of any oil, smoothly massage your lips well for few 10-15 minutes daily. This will raise your blood circulation and give your lips an healthy look. Do the same procedure in night too to make your lips fluffy or soft all time.

Choose The Right Lip Balm :
The perfect choice would be a lip balm that contains SPF as whether you notice it or not sun rays still threaten your skin.

Aloe Vera Gel :
Rub some aloe vera gel on your lips to make soft and to remove pigmentation from your lips.

Healthy Diet :
Also a healthy diet is necessary to have luscious lips. Your diet must include foods rich in vitamins A, B and C like green vegetables and juicy fruits.

Beauty Tips For Face Whitening At Home

Nobody wants to in black shade. Everybody like should be in fair and beauty. Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, and age spots are hard to treat. Skin pigmentation is a condition wherein dark patches appear on the skin.

Skin Whitening Tips :
Be it skin, hair or any other body part, taking good care leads to getting good results. Here are few tips for attaining flawless, supple, soft and smooth skin:

Cocoa Butter :
Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter contains anti oxidant properties which helps in soothing and healing of the skin.

Tomatoes :
If you are having tanning then before doing anything for getting white skin it is better to use something. And for that tomatoes are the best. Just rub your skin with the tomato pulp and all your tanning will remove straight away.

Almonds Scrubs :
Grind almonds using a coffee grounder or food processor. It has to be of fine-grained, sandy consistency in order not to scratch the skin. Add grinded almonds and olive oil. Mix altogether until the creamy paste is ready. Rub onto skin, rinse off with lukewarm water.

Lemon Juice :
Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy it is acidic and can safely peel off the top layer of skin, causing spots to fade. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, pigmentation and discoloration.

Drink Water :
8-10 glasses of water is essential for a hydrated and toxin free inside.

Excellent Food To Eat During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. This will ensure all essential nutrients are supplied to the body to maintain health and well-being for both yourself and your growing baby.

Healthy Food For Pregnant Women :

Milk : 
Do not forget the age-old advice of taking two glasses of drink healthy milk daily during your pregnancy. The growing fetus requires calcium for the proper development of bones, and milk intake ensures sufficient supply of vitamin D and calcium to your body.

Juices and Soups : 
Another important portion of your liquid intake should be in the form of various juices and soups. This is the best way to grab the nutrients of the fruits and vegetables, so, keep a glass of juice or a bowl of soup as a regular feature in your daily menu.

Yogurt :
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals.

Dark Green Vegetables :
The bonus is, they are an excellent food to eat during pregnancy as they are chock a block full of vitamins, such as vitamin A, C and K, and they also contain a nutrient known to promote healthy eyes.

Fruit :
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. 

How To Get Soft and Smooth Lips

Healthy and soft lips add beauty to your face and attract others. So why don’t you nourish them and keep healthy by considering some simple, natural and cheap methods that will definitely help you to get rid of cracked lips and keep them moist all the time in winter. So, keep your Lips beautiful and Soft in winter with the help of natural tips.

Lip Care Tips : 

Rub Sugar on Your Lips :

You can really use any coarse food product, but avoid irritants like salt that will actually dry out your lips.

Homemade Lip Balm :

You can use natural ingredients to nourish lips rather than purchasing lip balm from the market. You can use honey to massage your lips every night before going to bed as well as you can use it combined with olive oil and propolis for better effect.

Massage on Lips :

Daily night massage your lips with a mixture of honey and almond oil to prevent the drying of your lips.

Rub Cucumber Slices :

The phytochemicals found in cucumbers tighten the collagen in your lips, making them appear plump and hydrated. Massage your lips for several minutes with freshly cut cucumber slices.

Use Milk Cream :

Milk cream has proved to be valuable in treating dry chapped lips. It would remove the dry skin and make your lips smooth.

Master Yoga Poses To Relieve Back Pain

Lower back pain can cause undue strain on many aspects of life. Chronic pain can lead to insomnia and depression, so it’s important for your overall health to get your body back into balance. A stiff back can also be the cause or symptom of a legion of other body troubles. Because there are so many causes of back pain, it’s best to get a correct diagnosis from your doctor before starting a yoga program.

Yoga Poses For Back Pain  :

For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.

Fists Forward Bend :
Stand on your yoga mat with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs. Make two fists and place them in the opposite elbow creases. Relax your back, neck and head, and squeeze fists actively.

Two-Knee Twist :
Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side.

Cobra Pose :
Cobra Pose, also known as Bhujangasana, is highly recommended for people having lower back pain or a stiff lower back. This pose enlarges the chest, lessens stiffness in the lower back, and strengthens the shoulders and arms.

Supported Warrior Pose :
This pose is also named as Virabhadrasana, and it is well-known for alleviating the knee pain. This posture is also beneficial for strengthening of back, shoulders, legs, and arms, and for building stamina. It enhances balance, as well opens chest and hips.

Sphinx :
Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes.

Best Diet To Clear Your Acne on Face

Acne is sometimes the cause of all problems, physical and emotional. Acne can affect people of all age groups, yet it is mostly found in adolescents. While there are different techniques of combating acne, diet has been identified as one of the most important ways. Changes in your diet will help to offer relief from the problem.

Best Foods For Acne Care :

Red Grapes :
Both the fruit and its seed contain antioxidants and natural chemicals that treat inflammations like eczema and psoriasis. They are also ideal in the treatment of acne. Any allergic reactions on skin can also controlled by red grapes.

Avocado :
Vitamin E is considered as the best for nourishing skin. Avocado is rich in vitamins C and E and serves as natural moisturizer. Regular consumption of avocado in your diet minimizes skin inflammation significantly.

Brown Rice : 
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Garlic : 
Garlic is another superfood that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.

Broccoli :
Broccoli is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.

Best Makeup Tips To Looking More Beautiful

There should be a perfect bridal makeup on the wedding day. Even though wedding makeup is very simple and sober but one has to take care about small things which remain neglected.

Check out some makeup tips for wedding to get a fabulous and gorgeous look for the big day.

Doing makeup for them is quite tricky task and many women are not aware of what colors and style suit these eyes best. With some simple tips, you can create a perfect look for eyes while going to a party.

Makeup Tips :

• Try some home remedies for healthy and shiny skin. Normal skin can be treated with face packs rich in  honey, milk and cucumber. Apply this pack 2 days in a week.

• For those who have dry skin problem can retain the moisture of the skin by applying curd or almond face packs.

• For oily skin face packs like eggs, lemon, honey can be put to use. For getting fair complexion apply honey mixed with some drops of lemon for 15 minutes and wash with lukewarm water.

• Go for a facial 10 days before marriage from a professional beautician. Other beauty treatments like manicure, pedicure  threading and waxing should also be done 10 days before the wedding.

• Wash your eyes with ice water in the morning. Apply under eye gel or serum under the eyes. Use eye cream rich in vitamins this will reduce dark patches. Your eyes should be healthy enough to look gorgeous after makeup. Take appropriate sleep daily.

Simple Exercises To Do During Pregnancy

Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some cautions, that will help you develop the safest and most effective workout during this time of extra demands on your body.

Exercises During Pregnancy :

Yoga :
Yoga is the remedy for every physical move we make. It helps develop elasticity and helps in giving the body the required endurance power without having to carry weights. Yoga poses, so far, has been considered best for having a normal pregnancy. The above video puts together a few best steps suitable for a pregnant woman to safely practice yoga.

Pelvic Stretches :
Pelvic stretches are very effective to induce normal delivery. It should be performed on a ball, pillow or a chair. Keep your feet rooted to the ground, stretch your legs apart and keep your back straight. This will then lead to stretching and shifting of your pelvis forward and backward. This can be repeated to a maximum of at least 20 times, depending on your comfort level.

Squat :
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.

Deep Breathing :
Deep breathing exercises help a lot during pregnancy as they help you practice for the delivery phase. They also help in proper respiration for both the mother and baby. Before you start performing these exercises, it is always better if you ask your doctor’s advice. Be careful while practicing these exercises. Have a safe pregnancy!

Walking :
Walking is the best remedy to lose weight. The body accumulates fat in many areas in the body during pregnancy due to less physical strain. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places.

Rich Iron Fruits That Improve Your Health

Fruits are an important source of iron, the mineral which is required for the production of hemoglobin. Many of the iron containing fruits are also abundant in vitamin C, which can enhance the absorption and utilization of iron.

Iron Rich Fruits :

Watermelon :
Watermelon is rich in iron, proteins and Vitamin C. It also has considerable amount of carbohydrates and potassium. This delicious fruit is a great thirst quencher as well. You can eat it as it is, or blend it for a glass of delicious ice-cold juice.

Berries :
Eating strawberries, blueberries and blackberries will surely help your body’s iron content rise up. These fruits also build a better immune system in your body, as they are good antioxidants.

Dates :
Date is a dry fruit with many nutritional values. It is a good source of iron and also has other nutrients such as calcium, magnesium and potassium. They can keep all your digestive problems away. A cup of dates milkshake will do a lot of good to your health.

Raisins :
Raisins are dried grapes and they are good sources of iron and potassium. Raisins are great for people suffering from anemia. Along with helping to treat anemia, raisins can provide relief from conditions like, constipation and acidosis.

Prunes :
Prunes are known as one of the nutritious fruits. Prunes and prune juice are good sources of antioxidants, dietary fiber, potassium, calcium, vitamin A and iron. Prune juice is an excellent home remedy for constipation. It can also help to maintain healthy eyesight and normalize the level of blood sugar.

Uses Of Apple Cider Vinegar For Your Body

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Uses Of Apple Cider Vinegar :

Improve Digestion : 
The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Sleep Issues :
Many people swear by a tablespoon of apple cider vinegar in a cup of hot water with honey before bed, citing its sleep-inducing powers and that it promotes a more restful night’s sleep.

Sunburn Relief :
While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn.

Skin Care :
While one of the promised benefits of detoxification is clear skin, anyone who has done the Gerson Therapy or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes.

Hair Care :
Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp.

Beauty Benefits Of Lemon Juice For Women

If you are in search of an ingredient that would cater to all your beauty needs, then what can be better than lemons? All you need to do is to squeeze out some fresh lemon juice and use it on the affected area to get  smooth, supple and flawless skin.

Lemons are easily available and this citric fruit is rich in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good for skin and are very productive in enhancing your beauty.

Beauty Benefits Of Lemon Juice:

• Get rid of of  dark spots and pigmentation- Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin.

• Use Lemon  juice to heal acne- Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing skin. 

• Get rid of pimple- Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes.

• Lemons for removing blackheads- Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin.

• Lemons for discolored elbows- Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows.

How To Get Rid Of Dark Circle

Most of people are worried about the eyes dark circles under the eyes because they make the look of face so different, ugly and it is something more than wrinkles and white hairs. The best way to avoid those dark patches under your eyes is to avoid stress, tension.

Taking care of health, your health priorities are the most essential factor. Besides that some other tips helps you to remove dark circles.

Ways To Remove Dark Circles:

Peach Paste:-
Take a ripe peach and mash it smoothly to make its paste. Apply this paste under your eyes it is very effective to remove dark circles. After 20 minutes wash your eyes.

Milk:-
Milk has lightening properties it is also helpful to remove dark circles. Dip a cotton bud in milk and then rub this around your eyes and leave it to dry for 30 minutes. You will see the best results of this tip.

Mint Leaves:-
Crush few leaves of mint and apply this paste under your eyes. After 20 minutes wash your eyes with slightly cold water. This method is also helpful to remove dark circles.

Papaya Pulp:-
Massage the dark circled area with papaya pulp for 5 minutes and then leave it for 10 minutes under your eyes. After that wash your eyes with slightly cold water.

Turmeric Powder and Lemon Juice Paste:-
Take 1 tsp of turmeric powder and mix it with 1 tsp of tomato juice and 2 tsp of lemon juice. Mix them all and make a fine paste. Apply this paste under your eyes and let it dry. After that wash your eyes with slightly cold water.

Skin Care Tips For Natural Skin Fairness

The skin is the largest organ in the body. It varies in properties and characteristics. The skin on the scalp has implanted hair follicles. The skin around the eyes has a thickness of 0.5mm, which is one of the most delicate and sensitive. Skin in this area must be taken extra care and attention to prevent premature aging and other disturbances. Below are some guidelines that may help you in maintaining a healthy skin around your eyes.

Skin Care Tips:

• Drink lots of water. Nothing does wonders for your skin like 8-10 glasses of water everyday does!

• Be consistent with the products you used and make sure they are recommended by a doctor or a specialist. Using a host of different products is very damaging!

• Always step out of your house with generous coatings of sunblock.

• Cleanse your skin thoroughly before hitting off the sack never go to bed with makeup on. The breakouts caused by the residue from the makeup the next day will be horrifying!

• Stay light on the makeup, especially during the problematic, breakout days. Contrary to popular belief, they don’t conceal as much as you think they do so it’s better to avoid makeup during one of  those days!

• Rosewater is great for your skin. A handy, bottle of rose water is all you need to spray on your face to have an instantly refreshed and vitalized look.

• In the end of the day, diet matters the most. A regular intake of green vegetables, fruits and milk in any form is the best fix for a good skin. Incorporate a healthy diet and do away with all the oily, junk and fizzy drinks and you’ll notice a change!

• Scrubbing is very good way to exfoliate your skin. Instead of investing thousands of rupees over products you can make scrubs at home too with basic kitchen ingredients.

• Be happy! Nothing reflects on your outer beauty like being happy on the inside does!

Amazing Homemade Beauty Tips for Face Whitening

Fair complexion fascinates everyone and everyone has natural desire to get fair skin tone. Beauty Tips for Fairness can be easily attained by using natural skin fairness treatments. These remedies contain daily use kitchen items and are very easy to prepare.

Beauty Tips For Face Whitening:

• In your daily routine life while you are working at outside drink plenty of water because our body needs water for healthiness supplying less water may be caused for demoisturizing.

• Wash the face after instantly when you come to home and clear sweat and dust before that will place on your skin and it will be caused for skin darken. Don’t believe fancy face wash products use best suitable cleanser that will successfully wash and clean your skin.

• Dead cells of skin are caused for darkening the skin dull appearance to avoid this darkening once a week do face scrub.

• To maintain beautiful, glowing and healthy skin drink a glass of cool raw milk at night before go to bed. Because milk is the best natural skin whitening agent.

• While taking bathing take one spoon of gram flour in to your palm and make paste with a few drops water and apply this on your wet face and left it for a min and then wash with cold water.

• One of the best and strongest face packs for whitening is make the paste with barley flour and lemon juice and rose water. Apply this paste on wet face and keep it until dry and wash the face with cold water.

• Take 5 almonds and soak in water all the night. Make the powder of almonds and mix with 4 spoons of raw milk after that apply the paste on wet face after half an hour wash with cool water.

• One quarter spoon of nigella seed (black jeelakarra) with the spoon of lemon juice and apply it all the face early morning and keep it 10 min and then wash with lukewarm water.

• Make a mixer with one spoon of lemon juice and tomato juice and apply this on your face after 20-25 min wash with cold water.

• Take 3 spoons of pure milk and apply on your face and wash with cold water after 25 min.

• Mix the one spoon of lemon juice and plenty of rose water and pure clay to form paste. Apply this paste on your wet face keep it up to dry. And wash with cold water this will make your skin whitening and glow.

How to Get Relief from Back Pain

People often wonder how to get relief from back pain by yoga and such people remain unaware of the fact that yoga is something that has the medicine for every pain and ache of the body.

Yoga Pose for Back Pain:

Back Strength:
Yoga helps in providing great strength to the back muscles and it is only because of this reason that it hinders the increase of pain in the lower back portion of the body.

Stretching:
People who are accustomed to yoga sessions might be aware of the fact that there is a lot of stretching involved in many asanas of yoga. This stretching is very advantageous in back pain because it increases the mobility and the flexibility of the back muscles.

Relaxation:
There are a lot of movements and physical poses involved in yoga and it is very important to also carry on with a lot of breathing during the yoga sessions because all these serve to be a very good combination for relaxation.

Balance and Posture:
There are yoga asanas that help in aligning the spine which helps in maintaining the balance and the posture of the body. There are many people who do not follow the correct posture that is need while standing and walking and this is the reason why they suffer from back pain.

Mental Strength:
People suffer from many types of emotional and psychological problems that have a direct impact on the health of the people. This condition can be eliminated by making use of yoga that includes a lot of breathing and meditation that helps as a great tip on how to get relief from back pain by yoga.