Rich Iron Fruits That Improve Your Health

Fruits are an important source of iron, the mineral which is required for the production of hemoglobin. Many of the iron containing fruits are also abundant in vitamin C, which can enhance the absorption and utilization of iron.

Iron Rich Fruits :

Watermelon :
Watermelon is rich in iron, proteins and Vitamin C. It also has considerable amount of carbohydrates and potassium. This delicious fruit is a great thirst quencher as well. You can eat it as it is, or blend it for a glass of delicious ice-cold juice.

Berries :
Eating strawberries, blueberries and blackberries will surely help your body’s iron content rise up. These fruits also build a better immune system in your body, as they are good antioxidants.

Dates :
Date is a dry fruit with many nutritional values. It is a good source of iron and also has other nutrients such as calcium, magnesium and potassium. They can keep all your digestive problems away. A cup of dates milkshake will do a lot of good to your health.

Raisins :
Raisins are dried grapes and they are good sources of iron and potassium. Raisins are great for people suffering from anemia. Along with helping to treat anemia, raisins can provide relief from conditions like, constipation and acidosis.

Prunes :
Prunes are known as one of the nutritious fruits. Prunes and prune juice are good sources of antioxidants, dietary fiber, potassium, calcium, vitamin A and iron. Prune juice is an excellent home remedy for constipation. It can also help to maintain healthy eyesight and normalize the level of blood sugar.