Simple Exercises To Do During Pregnancy

Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some cautions, that will help you develop the safest and most effective workout during this time of extra demands on your body.

Exercises During Pregnancy :

Yoga :
Yoga is the remedy for every physical move we make. It helps develop elasticity and helps in giving the body the required endurance power without having to carry weights. Yoga poses, so far, has been considered best for having a normal pregnancy. The above video puts together a few best steps suitable for a pregnant woman to safely practice yoga.

Pelvic Stretches :
Pelvic stretches are very effective to induce normal delivery. It should be performed on a ball, pillow or a chair. Keep your feet rooted to the ground, stretch your legs apart and keep your back straight. This will then lead to stretching and shifting of your pelvis forward and backward. This can be repeated to a maximum of at least 20 times, depending on your comfort level.

Squat :
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.

Deep Breathing :
Deep breathing exercises help a lot during pregnancy as they help you practice for the delivery phase. They also help in proper respiration for both the mother and baby. Before you start performing these exercises, it is always better if you ask your doctor’s advice. Be careful while practicing these exercises. Have a safe pregnancy!

Walking :
Walking is the best remedy to lose weight. The body accumulates fat in many areas in the body during pregnancy due to less physical strain. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places.