Tips for a Healthy and Happy Pregnancy

Pregnancy is a time to celebrate. Try these 7 quick tips to ensure a safe, happy and healthy pregnancy.

1. Book a pregnancy yoga class
There’s nothing better than stretching when your belly is growing. Gentle exercise during pregnancy

will help to strengthen your muscles and joints, increase your stamina, boost your mood and help manage stress levels. It will also improve circulation, which will help the healing process after birth.

Now is not the best time to start an intensive exercise program, but keep up what you were doing before you became pregnant (with the exception of contact sports). Walking, swimming and prenatal yoga are all great exercises and strengthening your pelvic floor will help support the weight of your growing baby.

2. Look after your teeth
If you’re trying to conceive, take a trip to your dentist before you fall pregnant. You may not feel like having treatment once you are and it’s better to avoid dental x-rays during pregnancy.

Some women suffer from gingivitis - bleeding and swelling of the gums – when they’re pregnant. This can be caused by an increase of blood supply to your mouth as well as an increase in progesterone levels. This makes your teeth and gums more vulnerable to bacteria in plaque.

3. Treat yourself 
Fancy some guilt-free shopping? Now is a great time to treat yourself to some new lingerie, especially a pregnancy or pregnancy/nursing bra. For many women their breasts grow substantially when they’re pregnant and again when their milk comes in so they need extra support. Bras with underwire are not advised as they can obstruct the developing milk ducts and have been implicated in the occurrence of mastitis (painful block ducts with flu-like symptoms). You may need to be fitted for new bras several times during your pregnancy.

4. Switch wine for water
Drinking alcohol when you’re pregnant may harm your baby so the safest and recommended option is not to drink any alcohol at all. Caffeine is thought to be okay in small amounts – around two or three cups of coffee a day maximum – and if you fancy a cup of tea always drink tea made with a filtered teabag. Herbal teas such as chamomile, peppermint (for heartburn and indigestion), fruit teas, ginger (for morning sickness) or jasmine are good alternatives to caffeinated drinks but enjoy them in moderation. If you’re really thirsty, stick to water!

5. Get someone else to clean up after kitty
If you’ve got a family cat at home it’s important to be careful how you handle and look after them when you’re pregnant. Toxoplasmosis is an infection caused by a parasite that can be carried by cats and passed through in their faeces. You may become infected by cleaning up the kitty litter or coming into contact with dirt where cats might have been, including garden soil. While cats are a common source of toxoplasmosis, the parasite can also infect birds, sheep, goats, cattle, pigs and poultry. Ask someone else to clean up after kitty for the next few months.

6. Swap heels for flats 
As your bump grows your centre of gravity changes and can leave you feeling a little off-balance. Put your high heels aside and stick to flats to avoid a tumble. You may also find your feet swell towards the end of your pregnancy so stick to comfortable shoes.

7. Have a mother’s meeting
Too much advice can be overwhelming, but having a few friends who are already mums or also pregnant, can be great. Spend time with them and use each other as sounding boards as you navigate the unfamiliar territory of your first pregnancy.

Fresh tip: Avoid brushing your teeth for at least 30 minutes after you’re sick or have reflux so the enamel has time to recover. Try rinsing your mouth with water instead or rub fluoride toothpaste on your teeth. This will refresh your mouth and strengthen enamel. And don’t worry there is no truth in the old wives tale, ‘a tooth lost with every pregnancy’.

Facts About Yoga and Weight Loss

When talking about exercise and weight reduction, cardiovascular workouts such as aerobics, jogging, and machines such as the ellipse, are generally what come to mind. The purpose of exercise for weight loss is to help use-up more calories than you have ingested, in addition to burning fat to create muscle.

So for the reason that sense, yoga might not spring to mind as an exercise of choice inside your
weight-loss program. However, yoga needs a second look.

While some people believe that yoga as a physical activity is “better than nothing,” which typically burns less calories per session than various other mainstream exercise regimes, the fact is that there are three types of yoga that may give traditional aerobic exercise a run because of its money.

Vinyasa Yoga: This style can also be called flow yoga because of the way each pose smoothly flows in to the next, giving the feeling of the gliding dance. This type of yoga can be achieved slowly, but when an instructor boosts the speed of the position changes, it is really an excellent cardio workout.

Ashtanga Yoga: This is actually the perfect style of yoga not just for someone who is a type-A personality, but additionally as a great calorie-burning exercise to lose weight. It is a fast-paced, challenging, cardiovascular workout, in addition to one for stretching and toning.

Hatha Yoga: This traditional yoga style is the greatest known, and is the most popular with today’s fitness community. Just like other yoga styles, it combines stretching and breathing with great exercise.

Yoga is another well-known stress-reliever. Besides the obvious benefit of having the ability to relax and control the strain of our daily lives, this facet of yoga has a direct connect to weight-loss as well.

Recent studies have shown a correlation between stress and also the inability to lose weight on a diet regimen. The existence of a hormone called cortisol may be the culprit.

Cortisol increases as stress increases. Because so many people feel enormous stress because they try to lose weight that stress pumps out cortisol which makes the body hold on to fat; that consequently increases stress and the cycle continues.

The purpose of cortisol goes back to our prehistoric ancestors who, being unsure of when their next meal will come along, when under stress, required to hold onto fat for the body to outlive.

Doing yoga to relax, possess a peaceful mindset, and release tension and stress, and therefore preventing the production of cortisol, is one of the best steps you can take for weight loss.

Cheap Recipes for Thicker Hair

Find out the secret of voluminous locks at a pocket-friendly price. Experiment with the following 5 cheap recipes for thicker hair to stand out from the crowd with your ultra-glossy and healthy tresses.

If you refuse to spend a fortune on drugstore treatments, explore the revitalizing effect of hair packs using natural ingredients. The following 5 cheap recipes for thicker hair add a quick vitality boost to your locks. Raid your kitchen and choose healthy, vitamin-rich vegetable oils, fruits and herbs to prepare a soothing treatment. Follow the instructions and make sure you work only with organic ingredients which guarantee the dazzling effect of the hair spa session.

1. Cucumber Juice and Honey Treatment
Regardless of your hair type, you’ll be able to experiment with this simple and cheap hair treatment. In a medium bowl mix 2 egg yolks with 1 tsp of honey, 1 tbs of olive oil and 3 tbs of organic cucumber juice. Apply the hair pack on your tresses and cover them with a plastic wrap. Leave the treatment on for 30 minutes then rinse it off with lukewarm water. Use this recipe on a regular basis for healthy and thick strands.
2. Beer and Egg Yolk Treatment
Are you lusting after shiny happy locks? This recipe helps you make a statement with your voluminous hair. Grab a bowl and beat 1 egg yolk then add 4 tbs of beer. Apply the mixture on your strands and massage the treatment into your scalp.
Leave the natural pack on for 5 minutes and finally wash it off with tepid water. With the regular use of this treatment you’ll notice the thick and glossy texture of your tresses.

3. Thyme Hair Rinse
Use natural herbs with a natural revitalizing effect to have thick hair. Make a simple infusion of 4 tbs of thyme and a few cups of boiling water. Put the lotion aside until it cools down.
Then strain the infusion and rinse off your locks with this simple treatment. Cover your hair and leave the hair pack on for 15 minutes. There’s no need to wash off the thyme, just rinse and let your locks dry naturally.

4. Avocado and Egg Hair Treatment
Combine these two ingredients in a reinvigorating treatment. In a bowl mix 1 mashed avocado with 1 egg. After you’ve obtained a fine paste, apply it on your damp locks. Massage your scalp and locks, then give at least 30 minutes for your follicles to absorb the nutrients. When the time is up use a tiny amount of shampoo and tepid water to eliminate traces of the hair pack. Your hair will be stronger and more radiant than ever.

5. Parsley Hair Rinse
Create a soothing and antioxidant-rich hair rinse for thicker and stronger tresses. Place a handful of chopped parsley into a saucepan filled with boiling water. Keep the saucepan under heat for 15 minutes then strain the infusion to eliminate the herbs and have a smooth liquid. Apply the rinse on your wet locks and massage it into your scalp for 4-5 minutes. Finally wash off the lotion with tepid water. This is one of the most efficient treatments to have strong and healthy strands.

Myths To Regarding Weight Loss

So, you are doing everything to get a lissome body. You are sticking to the diet chart, taking regular walks and even sweating it out at the gym. But you don’t see much difference in yourself. Well, that could be because you aren’t eating right even though you are religiously following your chart. You

might be wondering how such an implausible thing is possible. Let us point out a few myths that people adhere to while maintaining their diet that instead of chucking kilos, add to them.

Having small meals throughout the day
Now there is nothing wrong with that as the motive behind this is to curb your craving for food by keeping your stomach satiated. But more often than now, women get carried away and transform these small meals into large ones. Guilty pleasure? Yeah, we guess so but while it is pleasuring you, it is flattering your flabs too. You might end up putting on 400 calories! So, if you have a chart that has all the food items you are supposed to consume neatly positioned, just blindly follow it and you will get fixed.

Pep Up The Salad
It can be very distressing to gobble up all greens sometimes as they are mostly tasteless but are very helpful to reduce weight. Many a times, people add various junk to the salad to spruce it up. Now, there is no doubt that the food on your platter looks palatable but remember, it also will spruce up your calorie intake meter. No need to worry, there is a way to eat healthy and also tasty food. Sprinkle some pepper over it or garnish it with low fat stuff which has less salt and sugar and you are sorted.

Avoid Energy Boosters
Often people advise to consume chocolate bars or protein shakes to infuse instant energy in you. Now, that part of the purpose is definitely achieved by having them but apart from boosting your energy, it also boosts the calorie levels in your body as they are high on sugar and carbs. Truth be told, they don’t even work as meal supplements. So, it is wise to stay away from such energy drinks. Instead go for natural way of fueling your energy. Have almonds, carrots, oranges and other fruits to keep a check on your cravings and also infuse your body with some much needed agility.

Diet Soda Is Not Necessarily Good
This could be the biggest myth breaker here that diet sodas don’t actually reduce your weight. It’s just an illusion that they can bring down your calorie levels. On the contrary, surveys suggest, they just make you more obese and also end up harming your heart. You can easily replace them with Green Tea which is both refreshing, cuts down on your calories and also strengthens your immunity against ailments. Also, there are vegetable juices and low fat content milk for you to choose from.

Be True To Yourself
A few people suddenly realize that it is time they lose the excess weight and jump into a dietary schedule that plays havoc with their body. The first step that they take up in this regard is by starving themselves. People, there are no quick fixes to a problem that has been created over many years. You need to stay true to your determination to lose weight and be prepared to do everything it takes to achieve that. Set goals you know you can achieve. Losing weight is nothing less than a planned exercise and so don’t rush into things. Work towards it slowly and steadily without putting your body to task.

Ways To Detox Every Day

We’re all human. We take part in the occasional (or more frequent) indulgences life provides. Even as a practicing health-fanatic-vegetarian-yogi, Imagine my entire life without my favorite glass(es) of dark

wine and dessert! Daily detox measures help counteract the less healthy items we place in our body, as well as the environmental factors that we have little control.

Rather than relying on intense, short-lived detoxes, begin incorporating these steps to detox the body

1. Drink hot lemon water. 
Kick-start the detoxing process very first thing in the morning by drinking a mug of warm water with lemon and cayenne.

2. Possess a fresh cold-pressed juice
Do it before eating anything, which allows your body to absorb the nutrients faster. My go-to detox elixir: lemon, kale, spinach, spirulina, and ginger - the greater greens, the better!

3. Sip a detox tea. 
Sip several cups of detoxifying tea blends during the day. Look for ingredients such as dandelion root, ginger, burdock and licorice root.

4. Add apple cider vinegar treatment. 
Along with a host of other benefits, apple cider vinegar treatment alkalizes the body and helps detox the liver. Purchase the raw, unfiltered and organic variety.

5. Eat detoxing foods and supplements.
The liver and kidneys function as the body’s filtration system, and thus are integral to all around health and cleansing. Incorporate the next to aid in continual kidney and liver cleansing: parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables (seaweed salad, nori, dulse), artichokes, beets, cruciferous vegetables, wheatgrass, spirulina, chlorella and milk thistle.

6. Eat clean.
Incorporate fiber to your diet to keep the elimination process flowing. Limit or avoid high-mercury fish for example swordfish, tuna, mackerel, shark, marlin and grouper. General rule to follow along with: larger fish typically have higher amounts of mercury. Avoid refined sugars, junk foods, alcohol, caffeine and non-organic fruits and vegetables.

7. Sweat.
Sweating is vital for expelling toxins. Use an infrared sauna, that helps in removing heavy metal toxins kept in fat tissues. Take a Yoga class - or any yoga class! Exercise with extra layers to increase body temperature and perspiration.

Healthy Long Hair Secrets – Desire of Every Human

In today’s generation not only women but men also want their hair to look beautiful and handsome with stylish looks. But to have your hair healthy and long you need to take care of it. We will help you to grow

your hair long and prevent hair loss.

Like your skin, your hair needs nutrition hence if your diet is deficient in hair-friendly foods, or your digestion is not efficient, all the expensive products and hair treatments in the world will go into the drains. If you want a healthy and shining crown keep an eye on your diet and start eating hair-friendly foods.

Healthy diet for healthy hair;

Healthy foods for healthy long hair :

• Include dairy products which have low fats in it you won’t increase pounds and also your hair will grow well and sturdy.
• Fish contains good amount of iron so it can also help your hair.
• Wholegrain food options contain the nutrients important for hair, zinc is used to regulate hormones which can help your hair to grow thick and having zinc in your diet will keep your hair protected.
• Carrots known for healthy vision also helps to keep your hair healthy.
• Banana contains vitamin B and it helps your hair to get the lust and shine and your hair looks more beautiful so eat bananas to get the perfect shine.
• Green vegetables, eggs, oysters which contain zinc can also help and protect your hair.
• Nuts must be in your diet it will not only protect hair but also it improves your health.
• Walnuts, cashews and pecans are a great source of zinc, it will help to reduce hair loss and thinning.

Massaging for long and strong hair
Massage greatly improves the blood circulation, and helps to improve the health of hair and scalp. Daily massaging the scalp for 5-10 minutes greatly stimulates the circulation. This is very essential for hair fall control.

Use coconut or almond oil to rub your scalp and on the soles of your feet before going to bed.

Massage your hair with the oil that contains vitamin E. This greatly prevents or slows down the hair loss. Vitamin E oil strengthens fragile hair and also helps to prevent the dry and flaky skin.

Boil the lemon leaves in water, cool it and rinse your hair with it.

Apply herbal serum on your scalp which is the most effective home remedies for hair fall control.

How to apply?
During first week, you need to apply this for 2-3 nights by using a dropper and then apply it once or twice in a week.

Massage your scalp with the serum and leave for one night to penetrate into the affected area.

The next morning, rinse of the serum by using a conditioner. You will definitely observe best results within few weeks. The herbal serum helps to nourish your hair and stops itchiness and also it restores the hair in thinning area.

Benefits of Having an Oily Skin Face

With proper care and the right skin care products you will see for yourself that it is good to have oily skin. All those remedies and products that tend to dry your face, to lose its natural shine, or over-exfoliate to treat

clogged pores can sometimes make matters worse for you. So, instead of complaining about the cons and how hard it is to deal with your skin type, you should accept the pros of having oily skin.

Oily Skin Ages Better
Does oily skin mean less wrinkles? Yes, that’s right! Women with oily skin show signs of aging and develop wrinkles at a much slower rate than any other skin types. All the same, it is a well-known fact that oily skin face manages to gracefully camouflage all those creases and fine lines that appear with age, thus you’ll look younger and need not spend huge amounts of money on anti-aging creams and serum treatments. Use a gentle cleanser formulated for your skin type.

The Fresh Look
The natural moisture on your face should be viewed as one of the pros of having oily skin and not as a nuissance. Moisture gives you a natural, healthy glow, which other skin types need to apply products to achieve. You might think it compromises the durability of your foundation and makeup, but if you choose products specifically designed for oily skin.

A Protective Barrier
Unlike any other skin types, oily skin acts as a protective barrier against all sorts of environmental attacks: wind and dust can’t dry your face and sun rays won’t easily penetrate into your skin layers. Your natural moisture is also your protection during winter season, when it is actually better to have oily skin: no sores and irritations are just a few of the benefits of an oily skin face.

An Evenly Glowing Tan
Although we are advised against sunbathing, you can make the most of the benefits of oily skin on your face: arm yourself with Philosophy Here Comes The Sun, an age-defense water-resistant sunscreen for oily face, with a broad-spectrum and spend an hour or so in the morning or afternoon sun. Your tan will have a natural glowing color, and you don’t need to worry about irritation and other skin related problems.

Good Foods: Ordinary Avocado Recipes

Do you gobble up guacamole or something that includes avocados? Then you'll love these interesting recipes which include the green goodness!

Baked avocado "fries"

Super simple to make, baked avocado "fries" may be the ultimate snack! The crispy-smooth texture is a superb combo, and the flavor can't be beat! Enjoy them with salsa or perhaps your favorite dip.

Yields 16 "fries"

Ingredients:

2 large avocados, sliced into wedges lengthwise

1-1/2 cups panko breadcrumbs

1/4 cup flour

2 eggs, beaten

1/4 cup grated Mozzarella dairy product

1/4 teaspoon salt, or a little more to taste

1/4 teaspoon ground pepper, or a bit more to taste

Nonstick cooking spray

Salsa for dipping

Directions:

Preheat your oven to 400 degrees F. Spray the top tray of a broiling pan using the nonstick spray and place it on the baking sheet. Set aside.

Gather three shallow bowls, and add the flour to one, the beaten eggs to another, and the panko breadcrumbs to the third.

Add the salt, pepper and Mozzarella dairy product to the breadcrumbs and mix to combine.

Put your baking sheet with the tray near your bowls.

Do that for each avocado wedge: First dip a wedge within the flour to coat it, then dredge it in the egg and allow the excess to drip off in to the bowl. Finally, coat the wedge in the breadcrumb mixture and place on the tray.

Bake for 12-15 minutes, keeping a watch on the avocados so they don't burn. Once they turn golden, remove them in the oven and serve with salsa or another type of dip.

How to Remove Dark Skin Blemishes

Blemishes are often associated with acne-prone skin. Flare ups and scarring from healing acne leaves behind discoloration, leaving your skin looking splotchy at best. Treating and preventing flare-ups requires following

a good skin care regimen and taking extra precaution to avoid future blemish formation. Before starting any at-home treatments, consult your physician or dermatologist to rule out any underlying medical conditions.

Dark skin blemishes, spots and other skin markings are common on some individuals. Such skin spots may be caused by a variety of skin health factors. These include genetics, aging, diet and skin damage caused by the sun's UV rays. Learn how to fade and remove dark skin spots and blemishes to restore your body's youthful look.

Natural Ways to Get Rid of Blemishes
There are several easily available natural substances that can be used for the removal of skin blemishes. Some of the most effective natural treatments are listed below:

Sandalwood Powder: Since ages sandalwood powder is known to have been in use for curing skin problems. It has some natural medicinal properties that woks wonders on blemishes. For this you have to prepare a thick paste by mixing up water and sandalwood powder and apply it on the spots and blemishes of the skin. Allow it to dry up and then wash off with cold water. If apply it regularly, the blemishes will lighten in a very short time.

Honey: The antibacterial properties of honey works wonders on blemishes. Take some honey in a bowl and heat it lightly to make it lukewarm. Care should be taken that the honey is not overheated or else you will get burns. You can add some wheat germ into it for better results. Apply the mixture all over the skin with a light hand. Wait for about 15 minutes and then wash it off first with warm water and then with cold water.

Lemon Juice: Lemon juice can act as a bleaching agent and lighten the blemishes to a great extent. There are different combination of lemon juice that can be used to treat blemishes. You can simply mix it up with a few drops of water and apply it over the blemishes. Mix juice of a lemon and one teaspoon of sugar and use it on the marks of  skin. A mixture of lemon juice and honey is equally effective on the dark spots. After application of the mixture, wait for 15-20 minutes and then wash off.

Strawberry Pack: This pack has to be kept on the skin surface overnight for best effect. For this you need 2-3 strawberries that are mashed with a fork and add some vinegar into it. Mix them well to make a thick and consistent paste and apply on each and every blemish of the face. Let it dry a bit and then go to bed. Next morning wash your face and see the difference for yourself.

Skin Care for Blemishes
A proper skin care is essential to improve the skin health which in turn will help the blemishes to disappear really fast with treatments. The main steps of skin care regime are as follows:

Step#1: Cleanse your face with a mild cleansing soap to get rid of the dirt and grease from the face. It should be done twice a day, once in the morning and once at night before going to bed.
Step#2: After washing the face, you should apply a toner or an astringent to reduce the skin pores. Toning of the skin should be followed by moisturizing of the skin.
Step#3: You should exfoliate the skin with the help of a mild exfoliating scrub to get rid of dead skin and other impurities that tend to block up the facial pores and cause acne. However, do not scrub the skin hard as it can damage to the skin.
Step#4: During the day, apply a generous amount of a good quality sunscreen lotion before stepping out in the sun. This is because the sun tend to darken the blemishes further.
Step#5: At night, before retiring for the day, apply lacto calamine lotion on the face. This lotion soaks up extra oil from the skin and works well on blemishes.

How to Get Naturally Pink Lips

Lips are one of the most basic features that define your face and expressions. Your lips give the ultimate appeal to your face. But, if lips are such an important part of your overall charm then why do you pay such little attention on their care? Without proper care your lips can become dark and dull. To get a natural pink

colour on your lips, it is very important to follow a proper lip care regime regularly. So, here are few effective tips that will help you get that natural pink colour.

Lips are one of the most basic features that define your face and expressions. Your lips give the ultimate appeal to your face. But, if lips are such an important part of your overall charm then why do you pay such little attention on their care? Without proper care your lips can become dark and dull. To get a natural pink colour on your lips, it is very important to follow a proper lip care regime regularly. So, here are few effective tips that will help you get that natural pink colour.

1. Brush your lips in small circles with your toothbrush every time you brush your teeth. You don't need to use a lot of pressure, just enough to remove any flakes of dry skin.

2. Put on lip balm before going out into the sun or windy, cold weather. Apply balm on your lips every time you put on lipstick.

3. Mix 1 tsp. of olive oil and 1 tsp. of salt and use it to exfoliate whenever your lips start to get dry, or once a week. Use your toothbrush to work the mixture on your lips.

4. Avoid licking or biting your lips, especially when they are already chapped. The saliva from your mouth doesn't hydrate your lips.

5. Spread a very thin layer of beetroot juice onto your lips before bed to help achieve a healthy pink color. If you use your finger to apply the juice, wash it off right away or you will stain your finger.

6. Drink 80 oz. of water every day. This will help hydrate your body from the inside and moisturize your lips and skin.

7. Apply almond paste to your lips to bring to bring out the natural coloring and make your lips look very healthy.

Weight Loss Plans for Teens

Being overweight is a very commonly seen problem among adolescents. Binge eating is among the common eating disorders related to teen obesity. The term obesity is a an excessive accumulation of excess fat, resulting from unhealthy dietary habits and sedentary lifestyle. Overeating along with a lack

Obesity in adolescents can result in a number of physical and psychological problems, for example gallbladder diseases, sleep apnea, Blount's disease, hypertension and certain orthopedic problems for example Slipped Capital-Femoral Epiphysis. Overweight teens may develop inferiority complex and occasional self-esteem, because they are teased about their appearance. To avoid these problems, teens should learn to keep normal body weight by choosing a healthy lifestyle. Teen obesity may be treatable with certain medications, dietary changes and increasing activities.

Weight Loss Plans for Teenagers
Weight loss plans for teens try to achieve weight loss goals and enhance their overall health. Balanced, healthy diet and physical exercise are keys to healthy weight reduction. Such programs for teens ought to be planned and implemented cautiously and systematically. Most weight loss programs are not recommended for adolescents, because these plans do not include all of the nutrients such as iron, vitamins, minerals and calcium necessary for their healthy growth. So, check out some guidelines for weight loss programs for teens.

Dietary Changes

of exercise play a significant role in developing obesity among adolescents. Other reasons for teen obesity are heredity, metabolism problems, overeating or bingeing, certain medications for example steroids, psychiatric medications, health conditions such as endocrine and neurological problems, emotional problems and stressful life events.

• Drinking lots of water and avoiding fast foods are some factors most recommended within the best weight loss programs for teens.
• The main focus should be on replacing a regular intake of junk foods with plenty of vegetables and fruits.
• Processed foods, junk food and foods that are full of fats or sugar in addition to artificial beverages should be strictly avoided.
• Excess consumption of carbohydrates in diet may cause obesity in some adolescents. This is often prevented by replacing carbohydrates with high-protein diet.
• Have ample water everyday.
• A vegetarian weight loss program is considered as one of the best weight loss diets.
• You need to consume a high-fiber diet that includes fruits, vegetables and whole grains. It is extremely filling and acts as a natural hunger controller.
• Certain fish such as salmon and tuna, that are rich in omega 3 essential fatty acids can improve metabolic process and thus, be helpful for weight loss. These dietary guidelines are very effective in maintaining healthy bodyweight.

Exercise Routines
Taking up a regular workout program is one of the most effective ways for quick weight reduction.

• Teens should do at least Half an hour of cardio workout for example walking or running on the treadmill, swimming or skating and playing sports. These activities significantly increases metabolic process and help to burn extra calories.
• Walking is a straightforward and effective exercise to lose weight.
• Swimming can also be an excellent form of exercise, that is beneficial for your whole body.
• Teens are usually addicted to watching television or gaming. Instead, they should spend more time around the playground, playing different games for example soccer, football, hockey, tennis, etc.
• If they're not able to join a gym or health club, they should at least take part in various activities within their school. These outdoor activities provides good exercise for each part of the body and help to lose weight naturally.

Body Wraps For Weight Loss

Women across the world wonder what Cleopatra’s beauty recipes may have been, given her iconic and exceptionally beautiful looks. In the Egyptian scriptures excavated many centuries later, it had been found that among the many beauty lotions that they used, there was one on her body which had sea salt among its major ingredients. The significance of salts and minerals can be seen in many herbal beauty recipes to this

day. One such product that has sea salt like a key ingredient is a body wrap. Exactly what is a body wrap? When women are prepared to go under the knife to re-shape their bodies, an appearance wrap offers a much safer option because it does not involve shedding even a drop of blood.

An appearance wrap is a back-to-basics alternative for detoxification and slimming from the body. With its therapeutic in addition to cosmetic qualities, it cleanses your body of toxins and helps in getting eliminate all that extra flab. No surprise body wraps are gaining interest universally as an all-natural weight loss method. Body wraps are rather popular in spas, and various spas offer different and unique body wraps. An appearance wrap doesn’t necessarily require a massage and may even be done without one. In order to fit in to that skinny jean again without entering an operation theatre or on the crash diet, try your body wrap. You can find some interesting information about body wraps here plus a few recipes if you plan to create one at home.

Body Wrap Recipes
The fundamental Body Wrap Recipe
An easy body wrap recipe could be readied with some basic ingredients - clay, salt, herbs, liquefying elements and essential oils. Ingredients could be chosen from those the following:
Clay: Bentonite or green clay
Salt: Sea Salt, Epsom salt
Herbs: Basil, Chamomile Flower Powder, Rose Petal Powder, Rosehip Powder, Fennel Seed Powder, Alfalfa Leaf Powder, Calendula, Powder, Ginger herb Powder, Lavender Buds Powder, Neem Powder, Parsley Powder.
Liquefying Agents: Apple cider vinegar treatment or Glycerin (add equal quantity of distilled water while adding the liquefier), Dairy Powder or Butter Milk Powder (Add water to create a thick cream from it).
Essential oils: Lavender, sage, lemon, sandalwood, lemongrass, rosemary, grapefruit, essential olive oil.

• ¼ cup Dried or powdered seaweed
• Water to create a thick paste

How To Prepare

• Inside a bowl, mix the ingredients right into a smooth paste.
• Rub the paste all around the body, including the back.
• Wrap plastic wrap within the body as tightly as you possibly can.
• Let it dry at least for Half an hour.
• Take a warm bath.
• Use a moisturizer thereafter.

Mud Body Wrap Recipe
Ingredients

• ½ cup Powdered clay
• ¼ cup Powdered kelp (seaweed)
• ¼ cup Sea salt
• ½ cup Natural aloe-vera gel
• 2 cups Water

How you can Prepare

• In a bowl, boil water and add salt in it.
• Let it cool for some time until the salt is dissolved completely.
• Add some rest of the ingredients into it.
• Create a smooth paste out of it.
• Rub the paste on your body.
• Wrap your body with plastic sheets.
• Allow it to dry for at least 30 minutes.
• Take a warm bath afterwards.
• Pat your skin dry and apply moisturizer.

Homemade Face Masks for Glowing Skin

Easy Homemade Face Masks for Glowing Skin – Juggling things at work or home and at times both, leaves us with very little time to take care of our skin. Getting a professional treatment every week at the salon is not only expensive, but also exposes our skin to harmful chemicals. Low cost home-made facial remedies are best bets to keep your skin glowing and younger looking.

Facial rejuvenates your skin and makes you feel younger. Prepare your facial depending on skin requirement and age. Amongst various home made facial recipes, here are five of the best ones.

Honey Face Mask
Best suited for all skin types, the naturally moisturising honey mask helps lighten skin shade naturally and cleans the pores leaving you glowing.
Preparation and Application: Rinse face with lukewarm water and apply honey all over for twenty minutes. Remove it with a wet towel or sponge soaked in warm water. Then wash with cold water as it helps close open pores of skin. A tablespoon of lemon juice or one part of cinnamon powder to three parts of honey, or even egg yolk of an egg with two tablespoons of milk can be used to obtain even better results.

Oatmeal Face Mask
Oatmeal mask has drying effect on skin and absorbs extra oil from the pores and also cures itchiness on skin and several other skin problems.
Preparation and Application: Blend oatmeal and add hot water to it, the paste thickens in a few minutes. Add a teaspoon of honey, a tablespoon of lemon juice and two teaspoons of yoghurt. Apply this paste evenly on your face, when the facial mask completely dries and tightens around your skin, rinse it with lukewarm water

Avocado Face Mask
Rich in potassium, avocado face mask nourishes the skin and helps maintain its glow and health.
Preparation and Application: Mix mashed ripe avocado with a teaspoon of yoghurt and few drops of lemon juice. Apply the mixture all over face and wash with cold water after twenty minutes. This face mask can be stored in air tight jar if made in quantity.

Turmeric and Sandalwood Face Mask
An easy and fast way to get long-lasting and instant glow, this face mask helps to cure pimples and acne.
Preparation and Application: Mix 1 tablespoon sandalwood powder with 1 tablespoon turmeric powder and 3 tablespoons rose water, wash after twenty minutes of application.

Strawberry Face Pack
This multi-beneficial facial reduces puffiness and dark circle under the eye. Large content of salicylic acid in it removes dead cells from skin and makes the skin smooth and soft as that of a new born baby.
Preparation and Application: Mash ripe strawberries completely to get smooth paste. Add a tablespoon of olive-oil and two tablespoons of honey. Apply it on clean face and wash it once it dries.
Customise your home made facial according to your skin. Pamper yourself without worrying about the money in your purse and look gorgeous and glowing as never before.