Uses Of Apple Cider Vinegar For Your Body

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Uses Of Apple Cider Vinegar :

Improve Digestion : 
The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Sleep Issues :
Many people swear by a tablespoon of apple cider vinegar in a cup of hot water with honey before bed, citing its sleep-inducing powers and that it promotes a more restful night’s sleep.

Sunburn Relief :
While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn.

Skin Care :
While one of the promised benefits of detoxification is clear skin, anyone who has done the Gerson Therapy or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes.

Hair Care :
Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp.