Health Benefits of Honey for your Body

Honey is very rich in various beneficial substances and could be used even for weight loss. For hundreds of years it treated wounds, as well as lung, gynecological, skin and heart diseases.

About 1/3 from the drugs contain honey, bee venom, propolis and beeswax. One drop of honey contain 70 important substances for that human body, such as carbohydrates - glucose and fructose, which unlike regular sugar is definitely digested in the body, and also these substances are adding to the preservation of muscle strength and normal muscles growth.

• Helps you to prevent cancer and cardiovascular disease. Honey contains flavonoids, which are antioxidants which have been shown to help prevent cancer and cardiovascular disease and improve self-sustainability.

• Acts as an anti-bacterial agent. Honey offers the same enzyme that is used to create hydrogen peroxide and has anti-fungal and anti-bacterial properties, yet another good reason to include a jar of natural honey together with your survival gear.

• Helps relieve ulcers and gastro-intestinal distress. Honey helps to relieve stomach distress because of ulcers and other ailments. Perhaps related to honey's anti-bacterial properties.

• Helps to regulate blood sugar levels. Unlike refined, white sugar, honey stops working slowly and enters your bloodstream slowly, avoiding the blood sugar levels peaks and valleys associated with other sugars. Blood sugar levels are absolutely vital to self-sustainability.

• Provides a natural healing agent. Honey works well in treating cuts and burns. The anti-bacterial properties combines with how honey hardens if this dries helps to keep a wound clean.

• Is really a probiotic. Honey has six types of lactobacilli and four species of bifidobacteria, both types of "good" bacteria that help to aid digestion for self-sustainability.

• Moisturizes. Honey is another natural skin moisturizer, the best thing to keep in mind when spending time in the wild.

• Reduces coughs and sore throats. Honey, particularly buckwheat honey, works well as a cough suppressant helping to ease the pain of a a sore throat.

• Enhances physical stamina. Athletes used honey for centuries because it increases endurance, physical stamina and improve self-sustainability.

• Eases allergies. Honey can ease allergy systems brought on by pollen.