High blood pressure or Hypertension, is a disease that affects many in this era of modernization. Hypertension is common due to the fact that people lead stressful life at a very fast pace, having no
time to take care of their health. High blood pressure is the outcome of rise in the adrenaline in blood flow that instantly increases the pressure of the blood in the veins, resulting in high blood pressure.
Home Remedies For High Blood Pressure:
There are several home remedies for high blood pressure which are quite effective and greatly recommended by physicians. Sometimes these home remedies are sufficient but in certain conditions and remedies, they are recommended in combination with other medicines.
Use of Garlic:
Use of garlic is the most effective when talk of home remedies for high blood pressure. The use of garlic as a remedy for hypertension has been tested scientifically and is proven to be quite useful in lowering the high blood pressure. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of high blood pressure.
Use of Lemon and Grapefruit:
Lemon and grapefruit, because of being a good source of vitamin P,have got the potential of preventing capillary fragility and hence are considered to be valuable ingredient when talk of home remedies for high blood pressure.
Indian Gooseberry:
Indian gooseberry juice if mixed with honey and used a spoonful of, in the morning can effectively lower down the high blood pressure condition.
Water Melon Seeds:
Water melon seeds if dried, roasted and taken generously can help preventing high blood pressure. They are considered to be a safeguard against the conditions and remedies of high blood pressure.
Vegetable Juices:
Carrot and Spinach juices if mixed in equal amount and taken 500 ml per day, can help preventing hypertension conditions.
Fish Oils:
Fish oils are a known source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which can reduce high blood pressure naturally.
Home Remedies For High Blood Pressure:
There are several home remedies for high blood pressure which are quite effective and greatly recommended by physicians. Sometimes these home remedies are sufficient but in certain conditions and remedies, they are recommended in combination with other medicines.
Use of Garlic:
Use of garlic is the most effective when talk of home remedies for high blood pressure. The use of garlic as a remedy for hypertension has been tested scientifically and is proven to be quite useful in lowering the high blood pressure. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of high blood pressure.
Use of Lemon and Grapefruit:
Lemon and grapefruit, because of being a good source of vitamin P,have got the potential of preventing capillary fragility and hence are considered to be valuable ingredient when talk of home remedies for high blood pressure.
Indian Gooseberry:
Indian gooseberry juice if mixed with honey and used a spoonful of, in the morning can effectively lower down the high blood pressure condition.
Water Melon Seeds:
Water melon seeds if dried, roasted and taken generously can help preventing high blood pressure. They are considered to be a safeguard against the conditions and remedies of high blood pressure.
Vegetable Juices:
Carrot and Spinach juices if mixed in equal amount and taken 500 ml per day, can help preventing hypertension conditions.
Fish Oils:
Fish oils are a known source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which can reduce high blood pressure naturally.
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