Weight Loss Plans for Teens

Being overweight is a very commonly seen problem among adolescents. Binge eating is among the common eating disorders related to teen obesity. The term obesity is a an excessive accumulation of excess fat, resulting from unhealthy dietary habits and sedentary lifestyle. Overeating along with a lack

Obesity in adolescents can result in a number of physical and psychological problems, for example gallbladder diseases, sleep apnea, Blount's disease, hypertension and certain orthopedic problems for example Slipped Capital-Femoral Epiphysis. Overweight teens may develop inferiority complex and occasional self-esteem, because they are teased about their appearance. To avoid these problems, teens should learn to keep normal body weight by choosing a healthy lifestyle. Teen obesity may be treatable with certain medications, dietary changes and increasing activities.

Weight Loss Plans for Teenagers
Weight loss plans for teens try to achieve weight loss goals and enhance their overall health. Balanced, healthy diet and physical exercise are keys to healthy weight reduction. Such programs for teens ought to be planned and implemented cautiously and systematically. Most weight loss programs are not recommended for adolescents, because these plans do not include all of the nutrients such as iron, vitamins, minerals and calcium necessary for their healthy growth. So, check out some guidelines for weight loss programs for teens.

Dietary Changes

of exercise play a significant role in developing obesity among adolescents. Other reasons for teen obesity are heredity, metabolism problems, overeating or bingeing, certain medications for example steroids, psychiatric medications, health conditions such as endocrine and neurological problems, emotional problems and stressful life events.

• Drinking lots of water and avoiding fast foods are some factors most recommended within the best weight loss programs for teens.
• The main focus should be on replacing a regular intake of junk foods with plenty of vegetables and fruits.
• Processed foods, junk food and foods that are full of fats or sugar in addition to artificial beverages should be strictly avoided.
• Excess consumption of carbohydrates in diet may cause obesity in some adolescents. This is often prevented by replacing carbohydrates with high-protein diet.
• Have ample water everyday.
• A vegetarian weight loss program is considered as one of the best weight loss diets.
• You need to consume a high-fiber diet that includes fruits, vegetables and whole grains. It is extremely filling and acts as a natural hunger controller.
• Certain fish such as salmon and tuna, that are rich in omega 3 essential fatty acids can improve metabolic process and thus, be helpful for weight loss. These dietary guidelines are very effective in maintaining healthy bodyweight.

Exercise Routines
Taking up a regular workout program is one of the most effective ways for quick weight reduction.

• Teens should do at least Half an hour of cardio workout for example walking or running on the treadmill, swimming or skating and playing sports. These activities significantly increases metabolic process and help to burn extra calories.
• Walking is a straightforward and effective exercise to lose weight.
• Swimming can also be an excellent form of exercise, that is beneficial for your whole body.
• Teens are usually addicted to watching television or gaming. Instead, they should spend more time around the playground, playing different games for example soccer, football, hockey, tennis, etc.
• If they're not able to join a gym or health club, they should at least take part in various activities within their school. These outdoor activities provides good exercise for each part of the body and help to lose weight naturally.