Healthy Long Hair Secrets – Desire of Every Human

In today’s generation not only women but men also want their hair to look beautiful and handsome with stylish looks. But to have your hair healthy and long you need to take care of it. We will help you to grow

your hair long and prevent hair loss.

Like your skin, your hair needs nutrition hence if your diet is deficient in hair-friendly foods, or your digestion is not efficient, all the expensive products and hair treatments in the world will go into the drains. If you want a healthy and shining crown keep an eye on your diet and start eating hair-friendly foods.

Healthy diet for healthy hair;

Healthy foods for healthy long hair :

• Include dairy products which have low fats in it you won’t increase pounds and also your hair will grow well and sturdy.
• Fish contains good amount of iron so it can also help your hair.
• Wholegrain food options contain the nutrients important for hair, zinc is used to regulate hormones which can help your hair to grow thick and having zinc in your diet will keep your hair protected.
• Carrots known for healthy vision also helps to keep your hair healthy.
• Banana contains vitamin B and it helps your hair to get the lust and shine and your hair looks more beautiful so eat bananas to get the perfect shine.
• Green vegetables, eggs, oysters which contain zinc can also help and protect your hair.
• Nuts must be in your diet it will not only protect hair but also it improves your health.
• Walnuts, cashews and pecans are a great source of zinc, it will help to reduce hair loss and thinning.

Massaging for long and strong hair
Massage greatly improves the blood circulation, and helps to improve the health of hair and scalp. Daily massaging the scalp for 5-10 minutes greatly stimulates the circulation. This is very essential for hair fall control.

Use coconut or almond oil to rub your scalp and on the soles of your feet before going to bed.

Massage your hair with the oil that contains vitamin E. This greatly prevents or slows down the hair loss. Vitamin E oil strengthens fragile hair and also helps to prevent the dry and flaky skin.

Boil the lemon leaves in water, cool it and rinse your hair with it.

Apply herbal serum on your scalp which is the most effective home remedies for hair fall control.

How to apply?
During first week, you need to apply this for 2-3 nights by using a dropper and then apply it once or twice in a week.

Massage your scalp with the serum and leave for one night to penetrate into the affected area.

The next morning, rinse of the serum by using a conditioner. You will definitely observe best results within few weeks. The herbal serum helps to nourish your hair and stops itchiness and also it restores the hair in thinning area.