Eating antioxidant rich foods is guaranteed to keep you healthy. By filling your body with antioxidants every day, you ensure that the body you inhabit has effective defenses against sickness and disease.
Antioxidants work by counteracting the effects of oxidation in the body. Oxidation can occur naturally as cells process and use energy from the food you eat. It can also be jump started by environmental factors such as pollution, sunlight, and smoking. Unfortunately, oxidation can cause damage to body tissues and lead to disease. Antioxidants, which include vitamins, minerals, and enzymes, are believed to protect the body by slowing the destruction that oxidation causes.
Green tea: Green Tea is now the hottest of hot trends in the health and beauty industry that contains specific antioxidants called EGCG found only in Green tea, making it a special and most powerful Anti-Oxidant sources or foods for your body.
Tomatoes: Tomatoes are power packed with the antioxidant lycopene which is more potent in cooked tomatoes, or as a gazpacho, tomato sauce or tomato jams.
Greens and Vegetables that include amazing anti-oxidant supplements include: red beans, black beans, Kale, Spinach, Brussels sprouts, Alfalfa sprouts, Broccoli flowers, Beets, Red bell peppers, Onions, Corn, and Eggplant are rich in anti-oxidants.
Fruits like Prunes, Raisins, Blueberries, Blackberries, Strawberries Raspberries, Plums, Oranges, Red grapes, Cherries are the very best sources of anti-oxidants.
Citrus fruits: the vitamin C effects in Lemon, grapefruit and oranges are a great way to boost the antioxidants in your diet.
Cinnamon: Cinnamon is one of the readily available spices in India which is present in almost all the Indian kitchens. Cinnamon is packed with anti-oxidants that control bad cholesterol levels and blood sugar levels. The best way to use Cinnamon is to add this spice to your curries or sauces or can even a put a piece of it in a cup of tea decoction. While, Ginger is another great source of anti-oxidant to keep bad cholesterol and diseases at bay.
Pomegranate: Drink a glass of Pomegranate juice and experience the wonderfulness of Antioxidants found in pomegranate that help fight heart diseases, LDL cholesterol and plaque buildup.
Dark chocolate: Dark chocolates with 70% cacao have Flavonoids has a high count of potent antiox
idants: a delicious way to get rid of free radicals, blood pressure problems, soothes coughs, and increases blood flow to the heart.
Antioxidants work by counteracting the effects of oxidation in the body. Oxidation can occur naturally as cells process and use energy from the food you eat. It can also be jump started by environmental factors such as pollution, sunlight, and smoking. Unfortunately, oxidation can cause damage to body tissues and lead to disease. Antioxidants, which include vitamins, minerals, and enzymes, are believed to protect the body by slowing the destruction that oxidation causes.
Green tea: Green Tea is now the hottest of hot trends in the health and beauty industry that contains specific antioxidants called EGCG found only in Green tea, making it a special and most powerful Anti-Oxidant sources or foods for your body.
Tomatoes: Tomatoes are power packed with the antioxidant lycopene which is more potent in cooked tomatoes, or as a gazpacho, tomato sauce or tomato jams.
Greens and Vegetables that include amazing anti-oxidant supplements include: red beans, black beans, Kale, Spinach, Brussels sprouts, Alfalfa sprouts, Broccoli flowers, Beets, Red bell peppers, Onions, Corn, and Eggplant are rich in anti-oxidants.
Fruits like Prunes, Raisins, Blueberries, Blackberries, Strawberries Raspberries, Plums, Oranges, Red grapes, Cherries are the very best sources of anti-oxidants.
Citrus fruits: the vitamin C effects in Lemon, grapefruit and oranges are a great way to boost the antioxidants in your diet.
Cinnamon: Cinnamon is one of the readily available spices in India which is present in almost all the Indian kitchens. Cinnamon is packed with anti-oxidants that control bad cholesterol levels and blood sugar levels. The best way to use Cinnamon is to add this spice to your curries or sauces or can even a put a piece of it in a cup of tea decoction. While, Ginger is another great source of anti-oxidant to keep bad cholesterol and diseases at bay.
Pomegranate: Drink a glass of Pomegranate juice and experience the wonderfulness of Antioxidants found in pomegranate that help fight heart diseases, LDL cholesterol and plaque buildup.
Dark chocolate: Dark chocolates with 70% cacao have Flavonoids has a high count of potent antiox
idants: a delicious way to get rid of free radicals, blood pressure problems, soothes coughs, and increases blood flow to the heart.
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