Healthy Snacks Foods For Rapid Weight Loss

Snacks are a part of life and forgoing them for the sake of losing weight or health reasons is unacceptable to many. Instead of asking people to skip, why not come up with a healthy snack plan and keep the tradition going on? There are a lot of healthy snack ideas which one can put up together and still continue to stay slim, healthy and fit. They must of course taste delicious and satisfying in order for people to eat the healthy snack foods being included in the plan.

Healthy Snacks

Soup:
Not the creamy soups or even the packed ones that need a little boiling and they are done. It is the home made soup with lots of water with vegetables, beans, fish or chicken and herbs for flavoring that will make up a healthy snacks idea for weight loss!

Beans:
They are good source of protein and fiber. Just toss some beans into soup or salad and your healthy snack food for weight loss is ready! You can even mash the beans up and use it as a dip.

Sweet Potatoes:
The starchy vegetable can keep you full for hours. Although rich in calories, sweet potatoes are fat free. The fiber of sweet potato makes it a healthy choice for snacks when weight loss is in question. So, have mashed or baked sweet potatoes as one of the many good snack foods for weight loss.

Nuts and Seeds:
Nuts and seeds are rich in protein and fiber to make you feel fuller for longer. Although they are high in fat, but they are mono-unsaturated fat -the healthy fat. However, when having nuts and seeds as your snacks, eat them in moderation, never opt for large quantities as they are high in calories too.

Whole Grain Crackers:
Whole-grain snack foods are good for weight loss because they are rich in fiber and complex carbohydrates. This will give you energy with staying power. You can have a stock of low-fat whole grain crackers, whole-grain pretzels and whole-grain crispbreads or the rye crackers.