Healthy Foods To Eat For Reduce Acne

Right food can help you get clear skin free from acne. Have you heard of acne diet? This diet plan has a list of food to eat and avoid so as to get rid of acne naturally whilst staying healthy! By following the acne diet and doing little workout can help you get rid of acne within two months, remove blackheads, excessive oil and acne marks.

Foods for a Clear Skin:

Water:
You can flux out all acne causing toxins, and can cure acne naturally by drinking at lest 8 glasses of water a day. Water not only rejuvenates your skin, but hydrates it as well.

Green Tea:
This is the best all-around detox for your body that helps in flushing out infections, restores shining skin, and brightens up your skin. It’s protective antioxidant properties will even out your skin tone, and this tea is best even after a breakout. Definitely, it’s an inexpensive and powerful diet to cure acne.

Whole Grains:
One of the best foods for beautiful face is fiber packed whole grains as they can stop acne causing inflammation. They are rich in selenium, which is a natural remedy to cure acne. Instead of fine carbs you should choose whole grain flour such as quinoa, brown rice, oats, barley and millets.

Carrots:
They are best foods for clear skin mainly because they are rich in vitamin A, which is best for healthy skin, and prevents the overproduction of cells in the outer layer of skin.

Yogurt:
Those who suffer from acne have very low stomach acids. So a probiotic such as yogurt can normalize the digestive tract and help in controlling acne. Best of all, this clear skin diet is inexpensive as well.