Lower back pain has gradually become almost a menace for those, thanks to the sedentary lifestyle which needs a working person to sit for practically the entire day. Lack of movement makes the muscles in our low low back pain with regular exercises.
back so weak that people cannot do anything else than to are afflicted by lower back pain. However, there is a great news that one can easily get rid of
Supine Hamstring Stretch
Face up, bend your right knee to your chest and place a strap or rolled-up towel round the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. When the lower back feels strained, bend the left knee and put the foot on the ground. Hold for 3-5 minutes after which switch to the left let for 3-5 minutes.
Two-Knee Twist
Face up, bend your knees into your chest and produce your arms out in a T. As you exhale decrease your knees to ground around the right. Keep both shoulders pressing down firmly. When the left shoulder lifts, decrease your knees further away from the right arm. Hold for 1-2 minutes both sides.
Sphinx
Lying on your stomach, prop yourself on your forearms. Align your elbows directly beneath your shoulders. Press firmly using your palms and the tops of the feet. Press your pubic bone forward. You'll feel sensations in your back, but breathe through it. You allow blood flow into the lower back for healing. Hold for 1-3 minutes.
Pigeon
From all-fours, take the right knee behind your right wrist together with your lower leg at a diagonal toward your left hip. Square off your hips toward the floor. Bend forward. Widen the elbows and put one hand on top of the other like a pillow for your forehead. Hold 2-3 minutes after which switch to the left side for 2-3 minutes.
Yoga is among the most effective exercising mediums to keep one's body healthy and fit. It has innumerable yoga poses for every body part including lower back.
Legs In the Wall
Scoot your buttocks completely into the wall and swing the feet up the wall. This pose is great for relaxing the muscles from the lower back and drains stagnant fluid in the feet and ankles. Do that pose after a challenging workout and try to after traveling by plane. Hold for 5-10 minutes.
Supine Hamstring Stretch
Face up, bend your right knee to your chest and place a strap or rolled-up towel round the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. When the lower back feels strained, bend the left knee and put the foot on the ground. Hold for 3-5 minutes after which switch to the left let for 3-5 minutes.
Two-Knee Twist
Face up, bend your knees into your chest and produce your arms out in a T. As you exhale decrease your knees to ground around the right. Keep both shoulders pressing down firmly. When the left shoulder lifts, decrease your knees further away from the right arm. Hold for 1-2 minutes both sides.
Sphinx
Lying on your stomach, prop yourself on your forearms. Align your elbows directly beneath your shoulders. Press firmly using your palms and the tops of the feet. Press your pubic bone forward. You'll feel sensations in your back, but breathe through it. You allow blood flow into the lower back for healing. Hold for 1-3 minutes.
Pigeon
From all-fours, take the right knee behind your right wrist together with your lower leg at a diagonal toward your left hip. Square off your hips toward the floor. Bend forward. Widen the elbows and put one hand on top of the other like a pillow for your forehead. Hold 2-3 minutes after which switch to the left side for 2-3 minutes.
Yoga is among the most effective exercising mediums to keep one's body healthy and fit. It has innumerable yoga poses for every body part including lower back.
Legs In the Wall
Scoot your buttocks completely into the wall and swing the feet up the wall. This pose is great for relaxing the muscles from the lower back and drains stagnant fluid in the feet and ankles. Do that pose after a challenging workout and try to after traveling by plane. Hold for 5-10 minutes.
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