With summers in full swing and also the mercury heading north, doctors propose that apart from drinking lots of water, a special summer diet composed of light and healthy food would ensure an
awesome mind and body. For the meat lovers, there's a delicious alternative to fried chicken and red meat- roasted or grilled fish that have high amounts of fatty acids helping in regulating blood pressure level, immune responses and liver function. Omega-3 Council of India is a non-profit trade and marketing association promoting consumption of Omega 3 fatty acids for better over-all health.
Corn
Summer like fresh sweet corn. And are you aware that two antioxidants-lutein and zeaxanthin-in corn may behave like natural sunglasses, helping to form macular pigment that filters out a few of the sun’s damaging rays? It’s true. Exactly the same antioxidants may also help lower your chance of developing age-related macular degeneration-the leading cause of blindness in quickly the age of 60.
Watermelon
If you are thirsty, watermelon works wonders in replenishing lost fluids for that body. Watermelon will keep you cool, hydrated, satiated and healthy. Melons contain lycopene that protects the skin against sun damage, and they're a useful source of vitamin A and C.
Berries
Not just are these little gems delicious and sweet, but they're also packed with flavonoids that provide antioxidant benefits. They may also promote increased blood flow for your skin and decrease your sensitivity to light to enhance your skin’s appearance, structure and texture.
Pineapple
Whenever we think of summer, we also consider the tropical vacations and expensive imported fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that may protect your body against inflammation.
Mango
Mangos (fresh or frozen) in yogurt, smoothies, salads, or by themselves, add a nice topical kick for your summer fare. These fruits are full of vitamin A and C, and also have cancer-preventing beta-carotene.
Papaya
Some people use papaya juice to tenderize meat or like a natural exfoliating ingredient for healthy and glowing skin. But there's also nutritional benefits to eating papaya by itself. Papaya contains a healthy dose of ascorbic acid to help you fight against colds. Vitamins C and E and beta-carotene also aid in reducing inflammation within the body.
Corn
Summer like fresh sweet corn. And are you aware that two antioxidants-lutein and zeaxanthin-in corn may behave like natural sunglasses, helping to form macular pigment that filters out a few of the sun’s damaging rays? It’s true. Exactly the same antioxidants may also help lower your chance of developing age-related macular degeneration-the leading cause of blindness in quickly the age of 60.
Watermelon
If you are thirsty, watermelon works wonders in replenishing lost fluids for that body. Watermelon will keep you cool, hydrated, satiated and healthy. Melons contain lycopene that protects the skin against sun damage, and they're a useful source of vitamin A and C.
Berries
Not just are these little gems delicious and sweet, but they're also packed with flavonoids that provide antioxidant benefits. They may also promote increased blood flow for your skin and decrease your sensitivity to light to enhance your skin’s appearance, structure and texture.
Pineapple
Whenever we think of summer, we also consider the tropical vacations and expensive imported fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that may protect your body against inflammation.
Mango
Mangos (fresh or frozen) in yogurt, smoothies, salads, or by themselves, add a nice topical kick for your summer fare. These fruits are full of vitamin A and C, and also have cancer-preventing beta-carotene.
Papaya
Some people use papaya juice to tenderize meat or like a natural exfoliating ingredient for healthy and glowing skin. But there's also nutritional benefits to eating papaya by itself. Papaya contains a healthy dose of ascorbic acid to help you fight against colds. Vitamins C and E and beta-carotene also aid in reducing inflammation within the body.
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