Effective Exercises for Weight Loss at Home

If you feel shy in visiting the crowded gym, for lowering your flab, don’t worry! You can get your projects done at home. Here are some exercises that require no equipments, and are extremely effective in bringing

your body to the good shape. For making these exercises more enjoyable, play music while doing them.

Let’s perform some home exercises for weight loss:

1. Superman Back Extension

• Lay out on your stomach.
• Extend your arms forward (just like you are flying).
• Keeping your head straight; lift up your upper body and legs.
• Stay in this position for 3 seconds. Repeat again.

2. Side Plank Hip Drops

• Lay in your right side, directly lining your right elbow beneath your shoulder.
• Raise your hips, keeping the feet on the floor. Use forearm to aid your body.
• Pause for 3-4 seconds.
• Slowly, decrease your hips again to the floor.
• Repeat the exercise 3-4 times.

3. Single Leg Balance Stick

• Keep the left foot behind you, balancing the body on the right foot.
• Lean forward, keeping the body in a straight position.
• Lift up your left heel in the direction of the ceiling.
• To avoid locking of your knees, bend your standing knees slightly.
• Hold your back leg as shown within the picture, if you are facing difficulty in balancing yourself.

4. Triceps Push-Ups

• Place your hands on the floor, keeping them beneath your shoulders.
• Bend your elbows next to your body, keeping your body straight.
• Decrease your chest between hands.
• Push your back upwards at first position.
• If you are facing any issue in performing a push-up, then put your knees on the floor.

5. Bridge

• Lay lying on your back, keeping arms by your sides.
• Keep the feet flat on the floor.
• Turn the knees.
• Holding your back straight, from shoulders to knees, lift up your hips to a straight line.
• Stay in this position for 4-5 seconds.
• Reduce your hips back to the ground, slowly. Repeat it.