Everywhere you look there’s talk about boosting our defense mechanisms these days. But don’t let all the hype lead you to overlook the importance of the message. A strong defense mechanisms is
indispensable for a healthy body. Pesky infections, chronic allergies as well as other gastrointestinal problems are signs our immune system may not be in fighting condition. And fight is what it is designed to do. When healthy, our natural defenses defend the body against allergies, infections, toxin damage, viruses, bacteria, and degenerative diseases.
Want to help insure that your immune system is healthy? Here are some tasty food items that have been proven to boost your immune system!
Nuts
Let’s not only choose one type though! A mixture of nuts and seeds are high in fiber, dietery phenols and protein that nourish probiotics, the great bacteria that live in our digestive tract. We know that to have a robust defense mechanisms we need to have a healthy digestive tract.
Cinnamon
Cinnamon does a lot more than boost the immune system. It actually fights the pathogens that create illness. Cinnamon is one of the easiest nutrient rich foods to increase your diet. It enhances the flavor of coffee, perks your morning oatmeal and livens in the taste of fresh fruit. It can also be on the Super Food list for foods which help to prevent diabetes.
Garlic
Garlic includes a wide range of well-documented effects including assisting to fight infection and boosting immune function. It's packed with vitamin C, B1, B6, iron, phosphorus and Alliin which converts to Allicin; the main antibacterial constituent of garlic. To activate garlic’s immune boosting enzymes, peel chop and let take at least 20 minutes.
Oysters
This well-known aphrodisiac is another powerful immune-booster! The mineral zinc that's found in oysters has been proven to promote defense mechanisms processes like healing wounds. Zinc has additionally been show to raise fertility levels in males.
Mushrooms
Mushrooms are not only a tasty addition to almost any meal, but they're also packed with immune-boosting properties! The mineral selenium that's found in mushrooms has been shown to reduce the risk of developing the flu. Mushrooms are also known to have antiviral and antibacterial properties.
Cabbage
Eating this green leafy vegetable is a superb way to help strengthen your defense mechanisms. The mineral glutamine that is present in cabbage is known to help build a powerful immune system and help prevent unwanted illnesses. Cabbage can also be packed in antioxidants-try adding it for your next meal!
Spinach
This “super food” comes complete with the essential nutrients you need to conserve a healthy and strong immune system. Powerful nutrients like folate assistance to repair DNA and produce new cells. Raw or cooked, this immune-boosting meals are a must.
Acai Berry
This berries are also boasted as a “super food” and that we can vouch for that. The acai fruit is not only delicious, but it is also full of nutrient-rich antioxidants that can help your body combat diseases and aging.
Want to help insure that your immune system is healthy? Here are some tasty food items that have been proven to boost your immune system!
Nuts
Let’s not only choose one type though! A mixture of nuts and seeds are high in fiber, dietery phenols and protein that nourish probiotics, the great bacteria that live in our digestive tract. We know that to have a robust defense mechanisms we need to have a healthy digestive tract.
Cinnamon
Cinnamon does a lot more than boost the immune system. It actually fights the pathogens that create illness. Cinnamon is one of the easiest nutrient rich foods to increase your diet. It enhances the flavor of coffee, perks your morning oatmeal and livens in the taste of fresh fruit. It can also be on the Super Food list for foods which help to prevent diabetes.
Garlic
Garlic includes a wide range of well-documented effects including assisting to fight infection and boosting immune function. It's packed with vitamin C, B1, B6, iron, phosphorus and Alliin which converts to Allicin; the main antibacterial constituent of garlic. To activate garlic’s immune boosting enzymes, peel chop and let take at least 20 minutes.
Oysters
This well-known aphrodisiac is another powerful immune-booster! The mineral zinc that's found in oysters has been proven to promote defense mechanisms processes like healing wounds. Zinc has additionally been show to raise fertility levels in males.
Mushrooms
Mushrooms are not only a tasty addition to almost any meal, but they're also packed with immune-boosting properties! The mineral selenium that's found in mushrooms has been shown to reduce the risk of developing the flu. Mushrooms are also known to have antiviral and antibacterial properties.
Cabbage
Eating this green leafy vegetable is a superb way to help strengthen your defense mechanisms. The mineral glutamine that is present in cabbage is known to help build a powerful immune system and help prevent unwanted illnesses. Cabbage can also be packed in antioxidants-try adding it for your next meal!
Spinach
This “super food” comes complete with the essential nutrients you need to conserve a healthy and strong immune system. Powerful nutrients like folate assistance to repair DNA and produce new cells. Raw or cooked, this immune-boosting meals are a must.
Acai Berry
This berries are also boasted as a “super food” and that we can vouch for that. The acai fruit is not only delicious, but it is also full of nutrient-rich antioxidants that can help your body combat diseases and aging.
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