Homemade Beauty Tips For Lips Care

If you want to have beautiful smooth and soft lips then you need to start from inside out and you need to start from food, eat healthy and fresh vegetables and fruits and drink healthy and natural juices and smoothies. By using the natural home made remedies it is very easy to turn the color of the lips to pink.

Homemade Beauty Tips For Lips :

Coconut Oil :
Application of coconut oil on the top of your lips every night can make them look glossy and soft. To treat black lips, apply the mixture of butter and glycerin over them before sleeping and leave it overnight. Rinse next morning with cool water.

Beetroot Juice and Pomegranate Juice :
Combine some drops of beetroot juice or pomegranate juice with a tsp of milk cream. This mixture has wonderful effects on the cracked lips and also helps in bringing back the pink color of your lips.

Lime and Honey Combination :
Lime and honey combination is used commonly for rosy lips.Take 1 spoon of honey add 3 drops of lime juice.Mix both the ingredients. Now apply this regularly before going to bed. Even if the lips is dark black it will turn in to rosy lips soon.

Sugary Scrub :
Sugary scrub is also another homemade tip that is perfect for lips care. Take tea spoon of sugar then add few drops of Olive Oil and some water. Afterwards blend all the ingredients well and when it will become a thick paste then apply on your lips with the help of your finger . It will make your lips beautiful shiny and soft.

Lip Balm :
Making a simple homemade lip balm with a pink tint is easy. Mix 1 tablespoon shortening with 1 teaspoon pink- or red-colored, unsweetened soft drink mix for a flavorful pink lip balm. Create another homemade lip balm recipe by mixing equal parts of cranberry juice--for pink color--with Vaseline--for moisture. Store your homemade lip balm in a jar with an airtight lid.

How To Take Care Of Soft Lips

Lips are extremely sensitive feature of our face and without care, there will be breaks or cracks on your lips which can be highly painful and can result in infections. Lips tend to get more dry than the rest of our skin because lips do not have oil glands in them i.e they cannot naturally produce oil so we really have to take care of lips in order to maintain their natural beauty tips.                                                                                                          
Best Tips For Lips Care :

Apply Coconut Oil :
Coconut oil is famous for its benefits and one of them appears its ability of maintaining the perfect condition of the lips during the cold seasons. In fact this is considered as one of the easiest ways of treating dry, cracked lips as all you have to do is apply a bit of coconut oil on your lips in the morning, preferably after showering and in the night.

Massage Your Lips :
With the help of any oil, smoothly massage your lips well for few 10-15 minutes daily. This will raise your blood circulation and give your lips an healthy look. Do the same procedure in night too to make your lips fluffy or soft all time.

Choose The Right Lip Balm :
The perfect choice would be a lip balm that contains SPF as whether you notice it or not sun rays still threaten your skin.

Aloe Vera Gel :
Rub some aloe vera gel on your lips to make soft and to remove pigmentation from your lips.

Healthy Diet :
Also a healthy diet is necessary to have luscious lips. Your diet must include foods rich in vitamins A, B and C like green vegetables and juicy fruits.

Beauty Tips For Face Whitening At Home

Nobody wants to in black shade. Everybody like should be in fair and beauty. Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, and age spots are hard to treat. Skin pigmentation is a condition wherein dark patches appear on the skin.

Skin Whitening Tips :
Be it skin, hair or any other body part, taking good care leads to getting good results. Here are few tips for attaining flawless, supple, soft and smooth skin:

Cocoa Butter :
Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter contains anti oxidant properties which helps in soothing and healing of the skin.

Tomatoes :
If you are having tanning then before doing anything for getting white skin it is better to use something. And for that tomatoes are the best. Just rub your skin with the tomato pulp and all your tanning will remove straight away.

Almonds Scrubs :
Grind almonds using a coffee grounder or food processor. It has to be of fine-grained, sandy consistency in order not to scratch the skin. Add grinded almonds and olive oil. Mix altogether until the creamy paste is ready. Rub onto skin, rinse off with lukewarm water.

Lemon Juice :
Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy it is acidic and can safely peel off the top layer of skin, causing spots to fade. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, pigmentation and discoloration.

Drink Water :
8-10 glasses of water is essential for a hydrated and toxin free inside.

Excellent Food To Eat During Pregnancy

Pregnancy can be a scary time when it comes to knowing exactly how you should be looking after yourself and your baby. This will ensure all essential nutrients are supplied to the body to maintain health and well-being for both yourself and your growing baby.

Healthy Food For Pregnant Women :

Milk : 
Do not forget the age-old advice of taking two glasses of drink healthy milk daily during your pregnancy. The growing fetus requires calcium for the proper development of bones, and milk intake ensures sufficient supply of vitamin D and calcium to your body.

Juices and Soups : 
Another important portion of your liquid intake should be in the form of various juices and soups. This is the best way to grab the nutrients of the fruits and vegetables, so, keep a glass of juice or a bowl of soup as a regular feature in your daily menu.

Yogurt :
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals.

Dark Green Vegetables :
The bonus is, they are an excellent food to eat during pregnancy as they are chock a block full of vitamins, such as vitamin A, C and K, and they also contain a nutrient known to promote healthy eyes.

Fruit :
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. 

How To Get Soft and Smooth Lips

Healthy and soft lips add beauty to your face and attract others. So why don’t you nourish them and keep healthy by considering some simple, natural and cheap methods that will definitely help you to get rid of cracked lips and keep them moist all the time in winter. So, keep your Lips beautiful and Soft in winter with the help of natural tips.

Lip Care Tips : 

Rub Sugar on Your Lips :

You can really use any coarse food product, but avoid irritants like salt that will actually dry out your lips.

Homemade Lip Balm :

You can use natural ingredients to nourish lips rather than purchasing lip balm from the market. You can use honey to massage your lips every night before going to bed as well as you can use it combined with olive oil and propolis for better effect.

Massage on Lips :

Daily night massage your lips with a mixture of honey and almond oil to prevent the drying of your lips.

Rub Cucumber Slices :

The phytochemicals found in cucumbers tighten the collagen in your lips, making them appear plump and hydrated. Massage your lips for several minutes with freshly cut cucumber slices.

Use Milk Cream :

Milk cream has proved to be valuable in treating dry chapped lips. It would remove the dry skin and make your lips smooth.

Master Yoga Poses To Relieve Back Pain

Lower back pain can cause undue strain on many aspects of life. Chronic pain can lead to insomnia and depression, so it’s important for your overall health to get your body back into balance. A stiff back can also be the cause or symptom of a legion of other body troubles. Because there are so many causes of back pain, it’s best to get a correct diagnosis from your doctor before starting a yoga program.

Yoga Poses For Back Pain  :

For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.

Fists Forward Bend :
Stand on your yoga mat with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs. Make two fists and place them in the opposite elbow creases. Relax your back, neck and head, and squeeze fists actively.

Two-Knee Twist :
Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side.

Cobra Pose :
Cobra Pose, also known as Bhujangasana, is highly recommended for people having lower back pain or a stiff lower back. This pose enlarges the chest, lessens stiffness in the lower back, and strengthens the shoulders and arms.

Supported Warrior Pose :
This pose is also named as Virabhadrasana, and it is well-known for alleviating the knee pain. This posture is also beneficial for strengthening of back, shoulders, legs, and arms, and for building stamina. It enhances balance, as well opens chest and hips.

Sphinx :
Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes.

Best Diet To Clear Your Acne on Face

Acne is sometimes the cause of all problems, physical and emotional. Acne can affect people of all age groups, yet it is mostly found in adolescents. While there are different techniques of combating acne, diet has been identified as one of the most important ways. Changes in your diet will help to offer relief from the problem.

Best Foods For Acne Care :

Red Grapes :
Both the fruit and its seed contain antioxidants and natural chemicals that treat inflammations like eczema and psoriasis. They are also ideal in the treatment of acne. Any allergic reactions on skin can also controlled by red grapes.

Avocado :
Vitamin E is considered as the best for nourishing skin. Avocado is rich in vitamins C and E and serves as natural moisturizer. Regular consumption of avocado in your diet minimizes skin inflammation significantly.

Brown Rice : 
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Garlic : 
Garlic is another superfood that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.

Broccoli :
Broccoli is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.